Honey Mustard Chicken

Gluten Free
Dairy Free
Popular
Health score
7%
Honey Mustard Chicken
55 min.
4
527kcal

Suggestions


Indulge in the delightful flavors of Honey Mustard Chicken, a dish that perfectly balances sweetness and tanginess while being both gluten-free and dairy-free. This popular recipe is not only a crowd-pleaser but also a wholesome choice for lunch or dinner, making it an ideal main course for any occasion.

Imagine succulent chicken thighs, tender and juicy, coated in a luscious honey mustard sauce that elevates the dish to new heights. The combination of smooth Dijon mustard and rich honey creates a glaze that caramelizes beautifully in the oven, resulting in a mouthwatering finish that will have everyone coming back for seconds.

With a preparation time of just 55 minutes, this recipe is perfect for busy weeknights or weekend gatherings. The aromatic rosemary adds a fragrant touch, enhancing the overall experience and making your kitchen smell divine. Plus, with a caloric breakdown that includes 24.27% protein, 61.44% fat, and 14.29% carbs, you can enjoy this dish guilt-free.

Whether you're hosting a dinner party or simply treating yourself to a delicious meal, Honey Mustard Chicken is sure to impress. So gather your ingredients, preheat your oven, and get ready to savor a dish that combines simplicity with incredible flavor!

Ingredients

  • 0.3 cup smooth dijon mustard 
  • 0.3 cup honey 
  • tablespoon olive oil extra virgin 
  • pounds chicken thighs bone in trimmed (or legs)
  • servings salt 
  • sprigs rosemary dried generous (or a sprinkling of rosemary)
  • servings pepper black freshly ground

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • casserole dish
  • kitchen thermometer

Directions

  1. Salt the chicken:
  2. Sprinkle chicken thighs on both sides with salt and lay the pieces skin-side up in a shallow casserole dish. Preheat the oven to 350°F (175°C).
  3. Make honey mustard sauce: In a medium bowl, whisk together the mustard, honey, and olive oil.
  4. Add a pinch of salt and taste.
  5. Add more salt and mustard until you get the flavor where you want it.
  6. Spoon honey mustard sauce over chicken: Spoon the honey mustard sauce over the chicken.
  7. Place the rosemary sprigs in between the pieces of chicken.
  8. Bake at 350°F (175°C) for 45 minutes, or until the thighs read 175°F (80°C) on a meat thermometer, or the juices run clear when the meat is pierced with a knife.
  9. Remove the casserole pan from the oven, use a spoon to spoon off any excess chicken fat that has rendered during the cooking.
  10. Sprinkle some freshly ground black pepper over the chicken before you serve.

Nutrition Facts

Calories527kcal
Protein24.27%
Fat61.44%
Carbs14.29%

Properties

Glycemic Index
46.57
Glycemic Load
9.17
Inflammation Score
-2
Nutrition Score
14.194347842232%

Nutrients percent of daily need

Calories:527.44kcal
26.37%
Fat:36.06g
55.47%
Saturated Fat:9.16g
57.25%
Carbohydrates:18.86g
6.29%
Net Carbohydrates:18.1g
6.58%
Sugar:17.62g
19.57%
Cholesterol:188.92mg
62.97%
Sodium:514.38mg
22.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.04g
64.09%
Selenium:41.52µg
59.31%
Vitamin B3:9.07mg
45.34%
Vitamin B6:0.68mg
33.91%
Phosphorus:322.44mg
32.24%
Vitamin B12:1.23µg
20.56%
Vitamin B5:2.02mg
20.21%
Zinc:2.56mg
17.06%
Vitamin B2:0.27mg
16.07%
Potassium:431.44mg
12.33%
Vitamin B1:0.17mg
11.5%
Magnesium:44.81mg
11.2%
Iron:1.67mg
9.3%
Vitamin E:0.96mg
6.43%
Manganese:0.13mg
6.34%
Vitamin K:6.55µg
6.24%
Copper:0.12mg
5.96%
Vitamin A:163.53IU
3.27%
Fiber:0.76g
3.03%
Calcium:27.74mg
2.77%
Folate:7.47µg
1.87%
Vitamin D:0.19µg
1.29%