Honey Mustard Chicken

Gluten Free
Dairy Free
Health score
3%
Honey Mustard Chicken
130 min.
8
283kcal

Suggestions


Introducing a delightful dish that seamlessly blends sweet and savory flavors: Honey Mustard Chicken! Perfectly suited for those seeking gluten-free and dairy-free meal options, this recipe has all the elements to make your taste buds dance. With its rich honey glaze and zesty mustard kick, this chicken dish is anything but ordinary.

Whether you're planning a family gathering, a weekend dinner, or simply looking to elevate your weekday lunch, this Honey Mustard Chicken is sure to impress. The aromatic spices, including paprika and curry powder, enhance the chicken's natural flavors, while the apricot jam adds a touch of sweetness that complements the tangy mustard beautifully. This dish not only pleases the palate but also provides a balanced meal, as it contains a good ratio of protein, fat, and carbs.

Preparation is straightforward, making it accessible for both seasoned cooks and kitchen newcomers alike. Simply marinate the chicken pieces in a tantalizing honey and mustard mixture, allow the flavors to meld, and bake to perfection. In just over two hours, you’ll have a mouthwatering feast ready to serve, making mealtime a memorable experience for your guests. So why wait? Gather your ingredients and get started on this scrumptious Honey Mustard Chicken that is destined to become a family favorite!

Ingredients

  • tablespoons apricot preserves 
  • 0.5 teaspoon curry powder 
  • 0.3 teaspoon ground pepper black
  • 0.3 cup honey 
  • tablespoons mustard dijon-style prepared
  • teaspoon paprika 
  • pound meat from a rotisserie chicken whole cut into 8 pieces

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Sprinkle chicken with paprika, pepper, and curry powder.
  2. Place in a roasting pan.
  3. Combine mustard, honey, and jam in a small bowl.
  4. Pour over chicken, and marinate for 1 hour or overnight.
  5. Bake in a preheated 350 degrees F (175 degrees C) oven for 1 hour, basting often.

Nutrition Facts

Calories283kcal
Protein29.21%
Fat53.08%
Carbs17.71%

Properties

Glycemic Index
17.03
Glycemic Load
4.59
Inflammation Score
-3
Nutrition Score
8.1021739607272%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:283.06kcal
14.15%
Fat:16.65g
25.61%
Saturated Fat:4.72g
29.47%
Carbohydrates:12.49g
4.17%
Net Carbohydrates:12.07g
4.39%
Sugar:10.98g
12.2%
Cholesterol:81.65mg
27.22%
Sodium:140.75mg
6.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.61g
41.22%
Vitamin B3:7.48mg
37.4%
Selenium:17.81µg
25.45%
Vitamin B6:0.4mg
19.77%
Phosphorus:168mg
16.8%
Vitamin B5:1.02mg
10.23%
Zinc:1.5mg
10.03%
Vitamin B2:0.14mg
8.41%
Iron:1.23mg
6.86%
Potassium:232.01mg
6.63%
Magnesium:25.75mg
6.44%
Vitamin A:291.36IU
5.83%
Vitamin B12:0.34µg
5.62%
Vitamin B1:0.08mg
5.14%
Manganese:0.07mg
3.6%
Copper:0.07mg
3.44%
Vitamin E:0.45mg
3.02%
Vitamin C:2.27mg
2.76%
Vitamin K:2.15µg
2.04%
Folate:7.51µg
1.88%
Calcium:18.6mg
1.86%
Fiber:0.42g
1.69%
Vitamin D:0.22µg
1.45%
Source:Allrecipes