Honey-mustard chicken pasta

Dairy Free
Health score
30%
Honey-mustard chicken pasta
20 min.
4
461kcal

Suggestions


Indulge in a delightful culinary experience with our Honey-Mustard Chicken Pasta, a dish that seamlessly brings together the hearty goodness of pasta and the sweet, tangy flavors of honey and mustard. Perfectly balanced, this dairy-free recipe is not just a feast for the eyes but also a treat for the taste buds, making it a fantastic option for lunch, a side dish, or even a main course.

In just 20 minutes, you can whip up a meal that serves four, ensuring that no one goes hungry. The star of the show, tender chicken, pairs beautifully with al dente farfalle pasta, while the addition of fresh spring onions and aromatic basil enhances the dish with refreshing crunch and herbal notes. Juicy tomatoes add an extra layer of brightness, making every bite a burst of flavor.

Whether you're preparing for a busy week ahead or hosting a casual get-together, this Honey-Mustard Chicken Pasta is sure to impress with its vibrant colors and inviting aroma. With approximately 461 calories per serving, it’s a wholesome choice for those mindful of their health. So gather your ingredients, and let the cooking adventure begin—your taste buds will thank you!

Ingredients

  • 300 farfalle pasta 
  • tbsp mayonnaise reduced-fat (use full-fat if you prefer)
  • tsp coarse mustard 
  • tsp clear honey 
  • 300 roasted chicken cooked
  •  spring onion red thinly sliced (or use)
  • small bunch basil 
  •  tomatoes chunk halved quartered

Equipment

  • bowl

Directions

  1. Boil the pasta, then cool under running water.
  2. Mix the mayo, mustard and honey in a large bowl and loosen with a little water to make a dressing the consistency of double cream.
  3. Add the pasta, chicken, onions, basil and tomatoes, season to taste, then gently mix together.

Nutrition Facts

Calories461kcal
Protein26.34%
Fat17.3%
Carbs56.36%

Properties

Glycemic Index
66.57
Glycemic Load
24.72
Inflammation Score
-8
Nutrition Score
21.673912836158%

Flavonoids

Naringenin
0.84mg
Kaempferol
0.27mg
Myricetin
0.16mg
Quercetin
2mg

Nutrients percent of daily need

Calories:461.01kcal
23.05%
Fat:8.76g
13.48%
Saturated Fat:1.97g
12.31%
Carbohydrates:64.2g
21.4%
Net Carbohydrates:59.92g
21.79%
Sugar:7.35g
8.17%
Cholesterol:57.93mg
19.31%
Sodium:169.55mg
7.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30g
60%
Selenium:66.64µg
95.2%
Vitamin K:48.59µg
46.28%
Manganese:0.89mg
44.51%
Vitamin B3:8.01mg
40.04%
Phosphorus:323.83mg
32.38%
Vitamin B6:0.52mg
26.22%
Vitamin A:1288.72IU
25.77%
Vitamin C:19.48mg
23.61%
Potassium:675.57mg
19.3%
Magnesium:73.56mg
18.39%
Copper:0.35mg
17.66%
Fiber:4.28g
17.11%
Zinc:2.49mg
16.59%
Iron:2.5mg
13.88%
Vitamin B5:1.19mg
11.86%
Vitamin B1:0.17mg
11.33%
Folate:45.28µg
11.32%
Vitamin B2:0.19mg
11.25%
Vitamin E:1.06mg
7.09%
Calcium:50.75mg
5.08%
Vitamin B12:0.22µg
3.63%