Honey-Mustard Chicken Sandwiches

Dairy Free
Health score
23%
Honey-Mustard Chicken Sandwiches
30 min.
4
378kcal

Suggestions


Are you ready to elevate your lunch game with a deliciously tangy twist? Introducing our Honey-Mustard Chicken Sandwiches, a perfect blend of flavors that will tantalize your taste buds and leave you craving more. This dairy-free delight is not only quick to prepare, taking just 30 minutes, but it also packs a punch with its vibrant ingredients and wholesome goodness.

Imagine succulent, boneless chicken breasts marinated in a mouthwatering mixture of Dijon mustard, sweet honey, and aromatic oregano, all with a hint of heat from cayenne pepper. Grilled to perfection, the chicken is juicy and flavorful, making it the star of your meal. Nestled between whole-grain sandwich buns, each bite is complemented by fresh slices of tomato and crisp lettuce, adding a refreshing crunch that balances the richness of the chicken.

With only 378 calories per serving, these sandwiches are a guilt-free option for lunch or dinner, whether you're hosting friends or enjoying a cozy meal at home. The caloric breakdown ensures you’re fueling your body with a healthy mix of protein, fats, and carbohydrates, making it a satisfying choice for any occasion. So fire up the grill and get ready to impress with this easy yet delectable recipe that’s sure to become a family favorite!

Ingredients

  • 0.3 cup dijon mustard 
  • tablespoons honey 
  • teaspoon oregano dried
  • 0.1 teaspoon ground pepper red (cayenne)
  • 1.3 lb chicken breast boneless skinless
  •  sandwich rolls split
  • slices tomatoes 
  • leaves lettuce 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, mix mustard, honey, oregano and red pepper.
  2. Brush on both sides of chicken.
  3. Place chicken on grill over medium heat. Cover grill; cook 12 to 15 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Discard any remaining mustard mixture.
  4. Serve chicken in buns with tomato and lettuce.

Nutrition Facts

Calories378kcal
Protein39.5%
Fat16.29%
Carbs44.21%

Properties

Glycemic Index
47.82
Glycemic Load
4.9
Inflammation Score
-8
Nutrition Score
22.406956587149%

Flavonoids

Naringenin
0.18mg
Apigenin
0.01mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:377.52kcal
18.88%
Fat:6.75g
10.38%
Saturated Fat:1.21g
7.54%
Carbohydrates:41.18g
13.73%
Net Carbohydrates:38.53g
14.01%
Sugar:10.74g
11.94%
Cholesterol:90.72mg
30.24%
Sodium:648.41mg
28.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.79g
73.58%
Selenium:73.06µg
104.37%
Vitamin B3:17.5mg
87.5%
Vitamin B6:1.13mg
56.33%
Phosphorus:380.9mg
38.09%
Vitamin B1:0.41mg
27.13%
Vitamin B5:2.34mg
23.43%
Manganese:0.42mg
21.19%
Vitamin B2:0.36mg
21.05%
Potassium:697.66mg
19.93%
Folate:68.74µg
17.19%
Iron:2.98mg
16.56%
Magnesium:64.9mg
16.22%
Fiber:2.65g
10.6%
Zinc:1.55mg
10.36%
Copper:0.17mg
8.39%
Calcium:83.89mg
8.39%
Vitamin K:8.08µg
7.69%
Vitamin A:353.15IU
7.06%
Vitamin C:5.8mg
7.03%
Vitamin E:0.83mg
5.56%
Vitamin B12:0.28µg
4.72%