Honey-Mustard Game Hens

Gluten Free
Dairy Free
Health score
19%
Honey-Mustard Game Hens
45 min.
6
703kcal

Suggestions


Are you looking for a dish that combines mouthwatering flavors with a touch of elegance? Look no further than these irresistible Honey-Mustard Game Hens. Perfectly suited for any meal occasion—be it lunch, dinner, or a special gathering—this gluten-free and dairy-free recipe will leave your guests raving about your culinary skills.

Imagine tender Cornish hens, bursting with flavor and cooked to perfection, bathed in a delectable honey-mustard glaze that strikes a perfect balance between sweet and tangy. One bite and you'll experience the warmth of ground cloves and mace complementing the zesty mustard, while the subtle notes of Riesling wine elevate the whole dish. What's more, this recipe is not only simple but also ready in just 45 minutes, making it accessible for both novice cooks and seasoned chefs alike.

Whether you're firing up the grill or using your broiler, the enticing aroma that fills your kitchen is bound to whet the appetite of everyone around. For an added touch of sophistication, consider garnishing your presentation with fresh rosemary sprigs. Ready to impress? Get your apron on and indulge in the delightful experience of creating these Honey-Mustard Game Hens that are sure to become a favorite in your recipe collection!

Ingredients

  • 4.5 pound cornish game hens 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon mace 
  • tablespoon honey 
  • 0.3 cup mustard coarse-grained
  • 0.5 teaspoon pepper 
  • tablespoons mirin dry white
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill
  • broiler
  • broiler pan

Directions

  1. Remove and discard giblets and necks from hens. Rinse hens under cold water; pat dry.
  2. Remove skin; trim excess fat. Split hens in half lengthwise.
  3. Sprinkle salt and pepper over hen halves; set aside.
  4. Combine mustard and next 5 ingredients (mustard through cloves) in a small bowl; set aside.
  5. Prepare grill or broiler.
  6. Place hen halves, meaty sides up, on grill rack or broiler pan coated with cooking spray; cook 15 minutes on each side or until juices run clear, basting occasionally with mustard mixture.
  7. Garnish with rosemary sprigs, if desired.

Nutrition Facts

Calories703kcal
Protein34.44%
Fat63.35%
Carbs2.21%

Properties

Glycemic Index
21.88
Glycemic Load
1.58
Inflammation Score
-3
Nutrition Score
21.162173924239%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:702.5kcal
35.12%
Fat:48.09g
73.98%
Saturated Fat:13.27g
82.96%
Carbohydrates:3.77g
1.26%
Net Carbohydrates:3.23g
1.17%
Sugar:3.07g
3.41%
Cholesterol:343.6mg
114.53%
Sodium:516.15mg
22.44%
Alcohol:0.51g
100%
Alcohol %:0.18%
100%
Protein:58.83g
117.65%
Vitamin B3:19.38mg
96.89%
Selenium:43.72µg
62.46%
Vitamin B6:1.01mg
50.75%
Phosphorus:488.96mg
48.9%
Vitamin B2:0.59mg
34.59%
Zinc:4mg
26.66%
Potassium:827.28mg
23.64%
Vitamin B5:2.11mg
21.1%
Vitamin B12:1.12µg
18.71%
Vitamin B1:0.27mg
17.92%
Magnesium:67.43mg
16.86%
Iron:2.89mg
16.03%
Copper:0.18mg
9.03%
Manganese:0.18mg
8.97%
Vitamin K:8.73µg
8.32%
Vitamin A:376.49IU
7.53%
Vitamin E:1mg
6.65%
Calcium:46.21mg
4.62%
Folate:11.16µg
2.79%
Fiber:0.54g
2.16%
Vitamin C:1.78mg
2.15%
Source:My Recipes