Honey Mustard-Glazed Chicken

Gluten Free
Dairy Free
Health score
20%
Honey Mustard-Glazed Chicken
45 min.
4
589kcal

Suggestions


Elevate your dinner game with this delicious Honey Mustard-Glazed Chicken, a perfect blend of sweetness and tang that will tantalize your taste buds. This dish is not only packed with flavor but also caters to those with dietary restrictions, being both gluten-free and dairy-free.

Imagine succulent chicken pieces marinated in a rich mixture of honey, Dijon mustard, and fresh ginger, creating a mouthwatering glaze that caramelizes beautifully in the oven. The combination of dark sesame oil and rice vinegar adds a depth of flavor that complements the natural juiciness of the chicken, making each bite utterly irresistible.

In just 45 minutes, you can prepare a satisfying meal that serves four, ideal for lunch or a cozy dinner. With a caloric count of 589 per serving, it strikes a balanced approach to enjoying hearty flavors without compromising your health goals. The dish's vibrant colors and enticing aroma will have your family and friends eager to dig in.

Whether you’re a seasoned home cook or a beginner looking to impress, this recipe is straightforward and rewarding. So gather your ingredients, roll up your sleeves, and get ready to indulge in a culinary delight that’s sure to become a new favorite!

Ingredients

  • 1.5 pounds chicken breast halves bone-in
  • 1.5 pounds chicken leg quarters 
  • 1 tablespoon sesame oil dark
  • 1 tablespoon dijon mustard 
  • 2 teaspoons ginger fresh grated peeled
  • 2  garlic cloves minced
  • 2 tablespoons honey 
  • 0.3 cup soya sauce low-sodium
  • 2 tablespoons rice vinegar 

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil
  • ziploc bags
  • microwave
  • broiler pan

Directions

  1. Combine first 7 ingredients in a small bowl, stirring with a whisk.
  2. Pour into a large zip-top plastic bag.
  3. Add chicken; seal bag, and marinate in refrigerator at least 30 minutes, turning occasionally.
  4. . Preheat oven to 42
  5. Remove chicken from bag; reserving marinade.
  6. Pour marinade into a 1-cup glass measure, and microwave at HIGH 1 minute or until boiling. Arrange chicken in a foil-lined broiler pan coated with cooking spray.
  7. Bake at 425 for 35 minutes or until done, basting twice with marinade.
  8. Remove skin before serving.

Nutrition Facts

Calories589kcal
Protein42.49%
Fat50.04%
Carbs7.47%

Properties

Glycemic Index
44.82
Glycemic Load
4.69
Inflammation Score
-4
Nutrition Score
25.060000030891%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:589.25kcal
29.46%
Fat:32.11g
49.4%
Saturated Fat:7.95g
49.71%
Carbohydrates:10.78g
3.59%
Net Carbohydrates:10.44g
3.79%
Sugar:8.79g
9.77%
Cholesterol:250.55mg
83.52%
Sodium:924.61mg
40.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.34g
122.68%
Vitamin B3:24.69mg
123.44%
Selenium:83.17µg
118.81%
Vitamin B6:1.82mg
91.04%
Phosphorus:619.53mg
61.95%
Vitamin B5:3.97mg
39.73%
Potassium:1003.26mg
28.66%
Vitamin B2:0.41mg
23.98%
Magnesium:85.59mg
21.4%
Vitamin B12:1.27µg
21.09%
Zinc:2.99mg
19.92%
Vitamin B1:0.23mg
15.5%
Iron:1.95mg
10.84%
Manganese:0.17mg
8.6%
Copper:0.14mg
7.06%
Vitamin E:0.76mg
5.05%
Folate:18.78µg
4.7%
Vitamin K:3.94µg
3.75%
Vitamin A:166.6IU
3.33%
Vitamin C:2.63mg
3.18%
Calcium:31.2mg
3.12%
Vitamin D:0.31µg
2.1%
Fiber:0.35g
1.38%
Source:My Recipes