Honey-mustard glazed duck

Gluten Free
Dairy Free
Health score
2%
Honey-mustard glazed duck
170 min.
2
642kcal

Suggestions


Indulge in the exquisite flavors of our Honey-Mustard Glazed Duck, a dish that beautifully marries the richness of succulent duck with the sweet and tangy notes of honey and mustard. Perfectly suited for special occasions or a memorable dinner for two, this recipe is both gluten-free and dairy-free, making it accessible for various dietary preferences.

The star of the dish is the duck, which, when prepared with care, yields tender meat with a crisp skin that’s sure to impress your guests. The preparation is straightforward yet requires a bit of patience, as the duck needs time to marinate and roast to perfection. With a cooking time totaling about 170 minutes, this dish offers an exceptional harmony between the warmth of the oven and your kitchen’s inviting atmosphere.

The five-spice powder adds a complex flavor profile that elevates the duck, complementing the sweetness of the honey and the sharpness of the Dijon mustard in the glaze. This combination not only enhances the savory aspects of the duck but also makes every bite a delightful explosion of flavor.

Serve this elegantly glazed duck alongside your favorite sides, and don’t forget to drizzle the luscious gravy made from the pan juices over your plating. Elevate your dining experience with this Honey-Mustard Glazed Duck and create lasting memories around the dinner table!

Ingredients

  • oz duck 
  • tsp unrefined sunflower oil 
  • tsp five spice powder 
  • 200 clear honey 
  • tbsp soya sauce dark
  • tsp sherry dry
  • tsp dijon mustard 

Equipment

  • bowl
  • sauce pan
  • ladle
  • oven

Directions

  1. About an hour before cooking, take the duck out of the fridge to come to room temperature.
  2. Heat oven to 140C/ 120C fan/gas
  3. Pull out and discard any large lumps of fat from inside the duck, then rub it all over with some salt, the oil and five-spice powder. Sit the duck in a roasting tin, then roast for 2 hrs.
  4. For the glaze, mix the honey, soy, Sherry and mustard in a bowl. When the duck has had its time, remove it from the oven, pour off any fat from the tin and baste generously with the glaze. Turn the oven up to 190C/170C fan/gas 5 and roast the duck for a further 20 mins until sticky and bronzed.
  5. Remove the duck to a clean dish to catch any juices and allow it to rest for at least 20 mins before serving.
  6. To make a simple gravy, pour the juices from the roasting tin into a jug or bowl and leave to settle. Use a ladle to remove the fat from the juices, then tip the juices back into the saucepan and reheat to serve.

Nutrition Facts

Calories642kcal
Protein6.75%
Fat41.78%
Carbs51.47%

Properties

Glycemic Index
59.64
Glycemic Load
43.2
Inflammation Score
-2
Nutrition Score
9.2439130492832%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:641.65kcal
32.08%
Fat:30.95g
47.62%
Saturated Fat:9.63g
60.18%
Carbohydrates:85.8g
28.6%
Net Carbohydrates:84.66g
30.78%
Sugar:82.53g
91.69%
Cholesterol:53.86mg
17.95%
Sodium:1110.02mg
48.26%
Alcohol:0.51g
100%
Alcohol %:0.32%
100%
Protein:11.26g
22.51%
Iron:4.12mg
22.89%
Vitamin B3:3.78mg
18.88%
Selenium:11.64µg
16.62%
Manganese:0.3mg
15.03%
Phosphorus:149.81mg
14.98%
Vitamin B2:0.23mg
13.52%
Copper:0.27mg
13.39%
Vitamin B1:0.17mg
11.57%
Vitamin B6:0.23mg
11.33%
Zinc:1.51mg
10.08%
Vitamin E:1.44mg
9.59%
Potassium:306.98mg
8.77%
Vitamin B5:0.86mg
8.59%
Magnesium:29.53mg
7.38%
Calcium:46.84mg
4.68%
Fiber:1.14g
4.57%
Vitamin C:3.34mg
4.05%
Vitamin K:4.11µg
3.92%
Folate:15.25µg
3.81%
Vitamin D:0.5µg
3.31%
Vitamin B12:0.18µg
2.95%
Vitamin A:135.06IU
2.7%