Honey Mustard-Glazed Salmon with Sweet-and-Sour Relish

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Honey Mustard-Glazed Salmon with Sweet-and-Sour Relish
45 min.
6
279kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • tablespoon parsley fresh minced
  • tablespoons honey 
  • 0.5 cup onion red chopped
  • 36 ounce salmon fillet 
  • 0.3 teaspoon salt 
  • teaspoons sugar 
  • tablespoon water 
  • tablespoon citrus champagne vinegar 
  • 0.5 cup baby squash yellow chopped

Equipment

  • bowl
  • grill
  • microwave

Directions

  1. To prepare relish, combine first 4 ingredients in a medium glass bowl. Microwave at high 30 seconds or until sugar dissolves. Cool. Stir in onion, parsley, and squash. Cover and refrigerate 1 to 4 hours.
  2. Prepare grill.
  3. To prepare salmon, sprinkle fillets with 1/4 teaspoon salt.
  4. Place fillets, skin sides down, on grill rack coated with cooking spray; cover and cook for 9 minutes.
  5. Combine mustard and honey in a small bowl; brush over fillets. Cover and cook 2 minutes or until fish flakes easily when tested with a fork.
  6. Serve with relish.

Nutrition Facts

Calories279kcal
Protein50.41%
Fat36.39%
Carbs13.2%

Properties

Glycemic Index
40.89
Glycemic Load
4.3
Inflammation Score
-5
Nutrition Score
24.776086671845%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:278.56kcal
13.93%
Fat:10.99g
16.91%
Saturated Fat:1.69g
10.57%
Carbohydrates:8.97g
2.99%
Net Carbohydrates:8.39g
3.05%
Sugar:7.93g
8.81%
Cholesterol:93.55mg
31.18%
Sodium:228.45mg
9.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.26g
68.52%
Selenium:63.94µg
91.34%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.43mg
71.68%
Vitamin B3:13.48mg
67.38%
Vitamin B2:0.67mg
39.42%
Phosphorus:353.91mg
35.39%
Vitamin B5:2.88mg
28.84%
Vitamin B1:0.41mg
27.01%
Potassium:893.47mg
25.53%
Copper:0.44mg
22.16%
Magnesium:55.26mg
13.82%
Folate:49.29µg
12.32%
Vitamin K:11.34µg
10.8%
Iron:1.58mg
8.8%
Zinc:1.19mg
7.96%
Manganese:0.09mg
4.49%
Vitamin C:3.54mg
4.29%
Calcium:29.68mg
2.97%
Vitamin A:146.85IU
2.94%
Fiber:0.58g
2.32%
Source:My Recipes