Honey Mustard Grilled Chicken

Gluten Free
Dairy Free
Health score
24%
Honey Mustard Grilled Chicken
10 min.
4
471kcal

Suggestions


Are you ready to elevate your grilling game with a dish that's not only delicious but also healthy? Look no further than this Honey Mustard Grilled Chicken! Perfectly suited for those who are gluten-free and dairy-free, this recipe is a fantastic option for anyone looking to enjoy a flavorful meal without compromising on dietary needs.

In just 10 minutes, you can whip up a mouthwatering main course that serves four, making it ideal for family dinners or casual gatherings with friends. The combination of honey and spicy brown mustard creates a delightful balance of sweetness and tang, while the addition of apple cider vinegar and green onions adds a refreshing twist. Each bite is packed with protein, making it a satisfying choice for lunch or dinner.

Grilling the chicken not only enhances its flavor but also gives it a beautiful char that’s hard to resist. With a caloric breakdown that emphasizes protein and healthy fats, this dish is as nutritious as it is tasty. So fire up your grill and get ready to impress your guests with this easy-to-make, scrumptious Honey Mustard Grilled Chicken that will have everyone coming back for seconds!

Ingredients

  • teaspoon apple cider vinegar 
  •  skinned and boned chicken breasts 
  •  green onions finely chopped
  • tablespoon honey 
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoons spicy brown mustard 

Equipment

  • plastic wrap
  • grill
  • rolling pin
  • meat tenderizer

Directions

  1. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness using the flat side of a meat mallet or rolling pin.
  2. Stir together mayonnaise, brown mustard, and next 3 ingredients.
  3. Sprinkle chicken evenly with salt and pepper; coat chicken evenly with mayonnaise mixture.
  4. Grill, covered with grill lid, over medium-high heat (350 to 40
  5. minutes on each side or until done.

Nutrition Facts

Calories471kcal
Protein42.35%
Fat52.95%
Carbs4.7%

Properties

Glycemic Index
59.57
Glycemic Load
2.47
Inflammation Score
-4
Nutrition Score
23.918695423914%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:471.07kcal
23.55%
Fat:27.07g
41.64%
Saturated Fat:4.58g
28.62%
Carbohydrates:5.42g
1.81%
Net Carbohydrates:4.89g
1.78%
Sugar:4.72g
5.25%
Cholesterol:156.4mg
52.13%
Sodium:814.4mg
35.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.71g
97.41%
Vitamin B3:23.65mg
118.27%
Selenium:75.6µg
108%
Vitamin B6:1.71mg
85.27%
Vitamin K:58.83µg
56.03%
Phosphorus:491.31mg
49.13%
Vitamin B5:3.3mg
33.01%
Potassium:874.97mg
25%
Magnesium:64.23mg
16.06%
Vitamin B2:0.24mg
14.31%
Vitamin B1:0.17mg
11%
Zinc:1.44mg
9.59%
Vitamin E:1.41mg
9.39%
Vitamin B12:0.49µg
8.09%
Iron:1.14mg
6.35%
Manganese:0.1mg
5.04%
Vitamin C:3.9mg
4.72%
Copper:0.08mg
4.04%
Folate:14.93µg
3.73%
Vitamin A:151.83IU
3.04%
Calcium:23.72mg
2.37%
Fiber:0.52g
2.08%
Vitamin D:0.28µg
1.88%
Source:My Recipes