Honey-Mustard Grilled Salmon and Pasta Salad

Dairy Free
Health score
42%
Honey-Mustard Grilled Salmon and Pasta Salad
35 min.
4
571kcal

Suggestions


Are you ready to elevate your lunch or dinner with a dish that’s not only delicious but also visually stunning? Introducing our Honey-Mustard Grilled Salmon and Pasta Salad, a perfect blend of flavors that will tantalize your taste buds and impress your guests. This dairy-free recipe is a fantastic choice for those looking to enjoy a healthy yet satisfying meal without compromising on taste.

In just 35 minutes, you can whip up a delightful dish that serves four, making it ideal for family gatherings or a cozy dinner with friends. The star of the show, the salmon, is marinated in a zesty honey-mustard dressing that caramelizes beautifully on the grill, creating a mouthwatering crust while keeping the fish tender and flaky. Paired with vibrant bell peppers and zucchini, this dish is a feast for the eyes as well as the palate.

The addition of fusilli pasta adds a delightful texture, while fresh baby salad greens provide a refreshing crunch. Topped with a sprinkle of dill weed and drizzled with the remaining dressing, this meal is not only nutritious but also bursting with flavor. Whether you’re looking for a main course or a side dish, this Honey-Mustard Grilled Salmon and Pasta Salad is sure to become a favorite in your recipe repertoire. Get ready to savor every bite!

Ingredients

  • 0.5 cup balsamic vinegar 
  • 0.3 cup vegetable oil 
  • 0.3 cup honey 
  • 0.3 cup dijon mustard 
  • teaspoons juice of lemon 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon ground mustard 
  • pound salmon fillet cut into 4 pieces
  • medium bell pepper cut into 3/4-inch pieces
  • medium zucchini cut into 3/4-inch pieces
  • ounces rotini pasta uncooked (corkscrew)
  • cups the salad fresh
  • tablespoon dill dried fresh chopped

Equipment

  • bowl
  • grill

Directions

  1. Heat coals or gas grill for direct heat. In tightly covered container, shake all dressing ingredients.
  2. Brush salmon with about 2 tablespoons of the dressing. In large bowl, toss bell peppers, zucchini and 1 tablespoon of the dressing.
  3. Place vegetables in grill basket.
  4. Place salmon, skin side down, on grill.
  5. Add vegetables to grill. Cover and grill salmon and vegetables over medium heat 10 to 15 minutes, shaking grill basket to turn vegetables occasionally, until salmon flakes easily with fork and vegetables are crisp-tender.
  6. Cook and drain pasta as directed on package. Rinse with cold water; drain. In large bowl, mix pasta, vegetables and about 1/4 cup of the dressing.
  7. Arrange salad greens on 4 plates. Top with pasta mixture.
  8. Place salmon on pasta and vegetables.
  9. Drizzle each serving with 2 to 3 tablespoons of the dressing.
  10. Sprinkle with dill weed.
  11. Serve with remaining dressing.

Nutrition Facts

Calories571kcal
Protein21.39%
Fat35.31%
Carbs43.3%

Properties

Glycemic Index
55.82
Glycemic Load
25.54
Inflammation Score
-9
Nutrition Score
33.768260872882%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.36mg
Kaempferol
0.01mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:571.27kcal
28.56%
Fat:22.42g
34.49%
Saturated Fat:3.43g
21.44%
Carbohydrates:61.85g
20.62%
Net Carbohydrates:57.91g
21.06%
Sugar:27.31g
30.35%
Cholesterol:62.37mg
20.79%
Sodium:390.26mg
16.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.55g
61.1%
Vitamin C:91.09mg
110.41%
Selenium:74.23µg
106.04%
Vitamin B6:1.29mg
64.36%
Vitamin B12:3.61µg
60.1%
Vitamin B3:10.69mg
53.46%
Vitamin A:2288.62IU
45.77%
Phosphorus:378.08mg
37.81%
Manganese:0.75mg
37.39%
Vitamin B2:0.58mg
34.37%
Potassium:1036.71mg
29.62%
Vitamin K:30.36µg
28.92%
Vitamin B1:0.39mg
25.93%
Vitamin B5:2.45mg
24.48%
Copper:0.48mg
24.25%
Magnesium:89.3mg
22.33%
Folate:84.75µg
21.19%
Iron:2.97mg
16.51%
Fiber:3.94g
15.75%
Vitamin E:2.22mg
14.83%
Zinc:1.88mg
12.52%
Calcium:70.78mg
7.08%