Honey Mustard Ham

Gluten Free
Health score
11%
Honey Mustard Ham
21 min.
4
249kcal

Suggestions


Are you looking for a quick and delicious meal that will impress your family and friends? Look no further than this delightful Honey Mustard Ham recipe! Perfectly gluten-free and ready in just 21 minutes, this dish is not only a breeze to prepare but also packed with flavor. With its sweet and tangy honey mustard glaze, this ham is sure to become a favorite at your lunch or dinner table.

This recipe features a succulent slice of fully cooked ham, which means you can enjoy a hearty meal without spending hours in the kitchen. The combination of honey mustard and sour cream creates a creamy sauce that perfectly complements the savory ham, making each bite a delightful experience. Plus, the addition of fresh green onions adds a pop of color and a hint of freshness that elevates the dish even further.

With only 249 calories per serving, this Honey Mustard Ham is a guilt-free indulgence that fits seamlessly into any meal plan. Whether you're hosting a casual gathering or simply treating yourself to a comforting dinner, this main course is sure to satisfy. So grab your frying pan and get ready to whip up a dish that’s as easy to make as it is delicious!

Ingredients

  • pound finely-chopped ham fully cooked
  • 0.3 cup water 
  • tablespoons dijon honey mustard 
  • 0.5 cup cream sour
  • tablespoons spring onion sliced

Equipment

  • frying pan

Directions

  1. Cut ham into 4 serving pieces.
  2. Mix water and honey mustard in 10-inch skillet.
  3. Add ham.
  4. Cover and heat to boiling; reduce heat. Simmer about 15 minutes, turning ham once, until ham is hot.
  5. Remove ham from skillet; keep warm.
  6. Stir sour cream into mixture in skillet; heat 1 minute.
  7. Pour over ham.
  8. Sprinkle with onions.

Nutrition Facts

Calories249kcal
Protein36.76%
Fat53.18%
Carbs10.06%

Properties

Glycemic Index
8
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
13.190000052037%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:249.35kcal
12.47%
Fat:14.22g
21.88%
Saturated Fat:4.83g
30.21%
Carbohydrates:6.05g
2.02%
Net Carbohydrates:5.97g
2.17%
Sugar:3.3g
3.67%
Cholesterol:99.74mg
33.25%
Sodium:1376.13mg
59.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.12g
44.24%
Vitamin B1:0.61mg
40.56%
Phosphorus:354.08mg
35.41%
Selenium:23.53µg
33.62%
Vitamin C:27.24mg
33.02%
Vitamin B12:1.66µg
27.65%
Vitamin B3:4.07mg
20.36%
Vitamin B2:0.32mg
18.86%
Zinc:2.64mg
17.58%
Vitamin B6:0.3mg
15.2%
Vitamin B5:1.09mg
10.89%
Potassium:362.87mg
10.37%
Copper:0.14mg
6.97%
Magnesium:27.44mg
6.86%
Vitamin K:6.64µg
6.32%
Iron:1.03mg
5.71%
Vitamin A:209.02IU
4.18%
Calcium:38.44mg
3.84%
Manganese:0.06mg
3.06%
Folate:7.05µg
1.76%