Honey Mustard Ham and Swiss Sandwiches

Health score
23%
Honey Mustard Ham and Swiss Sandwiches
10 min.
4
315kcal

Suggestions


Are you looking for a quick and delicious lunch option that packs a flavorful punch? Look no further than these Honey Mustard Ham and Swiss Sandwiches! Perfectly balanced with the sweetness of honey mustard and the savory goodness of ham and Swiss cheese, this sandwich is sure to satisfy your cravings without taking up too much of your time.

In just 10 minutes, you can whip up a delightful meal that serves four, making it an ideal choice for a family lunch or a casual gathering with friends. The combination of pumpernickel bread adds a unique twist, providing a hearty base that complements the creamy coleslaw mix and the rich flavors of the ham and cheese. Each bite is a delightful blend of textures and tastes, making it a standout option for any meal of the day.

Not only is this recipe quick and easy, but it also offers a balanced caloric profile, with 315 calories per serving. With a satisfying mix of protein, healthy fats, and carbohydrates, you can enjoy a guilt-free indulgence that keeps you energized throughout the day. Whether you choose to serve them immediately or prepare them in advance for a picnic or lunchbox, these sandwiches are sure to impress. So grab your ingredients and get ready to enjoy a scrumptious meal that everyone will love!

Ingredients

  • tablespoons dijon honey mustard 
  • slices pumpernickel bread 
  • 1.5 cups coleslaw mix (from 1-lb bag)
  • oz swiss cheese 
  • oz finely-chopped ham cooked thinly sliced

Equipment

  • plastic wrap

Directions

  1. Spread very thin layer of dressing on each bread slice.
  2. Add remaining dressing to coleslaw mix; toss to mix.
  3. Layer cheese slice, coleslaw mixture and ham between bread slices.
  4. Cut each in half.
  5. Serve immediately, or wrap each sandwich in plastic wrap and refrigerate until serving or up to 24 hours.

Nutrition Facts

Calories315kcal
Protein21.8%
Fat31.07%
Carbs47.13%

Properties

Glycemic Index
31.75
Glycemic Load
15.16
Inflammation Score
-5
Nutrition Score
16.566087142281%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:314.86kcal
15.74%
Fat:10.76g
16.56%
Saturated Fat:4.64g
29%
Carbohydrates:36.73g
12.24%
Net Carbohydrates:31.91g
11.6%
Sugar:3.43g
3.81%
Cholesterol:40.47mg
13.49%
Sodium:809.19mg
35.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.99g
33.97%
Manganese:0.89mg
44.58%
Selenium:27.77µg
39.67%
Phosphorus:325.57mg
32.56%
Vitamin B1:0.38mg
25.19%
Calcium:244.95mg
24.5%
Vitamin B2:0.34mg
19.86%
Vitamin K:20.76µg
19.77%
Vitamin C:16.21mg
19.65%
Fiber:4.82g
19.26%
Folate:73.57µg
18.39%
Vitamin B12:1.04µg
17.36%
Zinc:2.56mg
17.04%
Vitamin B3:3.06mg
15.3%
Magnesium:50.68mg
12.67%
Iron:2.23mg
12.38%
Copper:0.23mg
11.55%
Vitamin B6:0.2mg
10.03%
Potassium:272.5mg
7.79%
Vitamin B5:0.65mg
6.53%
Vitamin A:202.2IU
4.04%
Vitamin E:0.44mg
2.9%