Honey-Mustard Ham Stacks

Health score
12%
Honey-Mustard Ham Stacks
15 min.
4
419kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than these Honey-Mustard Ham Stacks! Perfect for lunch, dinner, or any time you crave a satisfying bite, this recipe combines the sweetness of honey with the tangy kick of mustard, creating a delightful spread that elevates the classic ham sandwich to new heights.

In just 15 minutes, you can whip up these scrumptious stacks that are not only easy to make but also visually appealing. The layers of fresh ingredients, including crisp lettuce, creamy Cheddar cheese, and vibrant tomato slices, make each bite a burst of freshness. Plus, the addition of alfalfa sprouts adds a delightful crunch and a nutritional boost.

With a balanced caloric breakdown, these stacks are a great option for those looking to enjoy a hearty meal without the guilt. Each serving is packed with protein, healthy fats, and carbohydrates, making it a well-rounded choice for any time of day. Whether you're hosting a casual lunch with friends or simply treating yourself to a tasty dinner, these Honey-Mustard Ham Stacks are sure to impress. Get ready to savor the perfect combination of flavors and textures in every bite!

Ingredients

  • tablespoons mustard prepared
  • tablespoons honey 
  •  portugese rolls split
  • cup lettuce shredded
  • 0.5 lb finely-chopped ham cooked thinly sliced
  • oz cheddar cheese 
  • cup alfalfa sprouts fresh
  • slices tomatoes 

Equipment

  • bowl

Directions

  1. In small bowl, combine mustard and honey; mix well.
  2. Spread mustard mixture on cut sides of rolls.
  3. Layer lettuce, half of the ham, cheese, sprouts, the remaining ham and tomato slices on bottom halves of rolls. Cover with top halves of rolls.

Nutrition Facts

Calories419kcal
Protein22.63%
Fat35.46%
Carbs41.91%

Properties

Glycemic Index
63.57
Glycemic Load
28.06
Inflammation Score
-5
Nutrition Score
14.960869763208%

Flavonoids

Naringenin
0.18mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:419.16kcal
20.96%
Fat:16.55g
25.46%
Saturated Fat:6.44g
40.27%
Carbohydrates:44.02g
14.67%
Net Carbohydrates:41.91g
15.24%
Sugar:14.23g
15.81%
Cholesterol:69.74mg
23.25%
Sodium:1219.36mg
53.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.76g
47.53%
Iron:11.57mg
64.26%
Phosphorus:319.78mg
31.98%
Selenium:21.95µg
31.36%
Vitamin B1:0.35mg
23.1%
Calcium:224.16mg
22.42%
Vitamin C:18.17mg
22.03%
Vitamin B12:1.1µg
18.33%
Vitamin B2:0.29mg
17%
Zinc:2.52mg
16.83%
Vitamin A:617.44IU
12.35%
Vitamin B3:2.31mg
11.53%
Vitamin B6:0.2mg
10.22%
Vitamin K:9.78µg
9.31%
Fiber:2.11g
8.42%
Potassium:293.75mg
8.39%
Magnesium:29.83mg
7.46%
Vitamin B5:0.73mg
7.29%
Manganese:0.14mg
6.9%
Copper:0.12mg
5.84%
Folate:20.63µg
5.16%
Vitamin E:0.42mg
2.79%
Vitamin D:0.17µg
1.13%