Honey Mustard Kielbasa and Potatoes

Gluten Free
Dairy Free
Popular
Health score
6%
Honey Mustard Kielbasa and Potatoes
70 min.
6
383kcal

Suggestions

Ingredients

  • Tbsp brown sugar 
  • 0.8 cup cooking wine dry white
  • 0.3 cup grey poupon savory honey mustard 
  • lb kielbasa cut into 1-inch pieces
  • large onion sliced
  • 1.3 lb potatoes red cut into 3/4-inch cubes ( 4)

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Mix first 3 ingredients until well blended.
  3. Combine remaining ingredients in shallow pan.
  4. Drizzle with wine mixture; toss to coat.
  5. Bake 55 min. or until potatoes are tender, stirring occasionally.

Nutrition Facts

Calories383kcal
Protein14.26%
Fat55.04%
Carbs30.7%

Properties

Glycemic Index
11.67
Glycemic Load
0.98
Inflammation Score
-4
Nutrition Score
10.43478263947%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:383.15kcal
19.16%
Fat:21.87g
33.65%
Saturated Fat:7.85g
49.08%
Carbohydrates:27.45g
9.15%
Net Carbohydrates:25.42g
9.24%
Sugar:8.52g
9.47%
Cholesterol:52.92mg
17.64%
Sodium:734.75mg
31.95%
Alcohol:3.09g
100%
Alcohol %:1.64%
100%
Protein:12.75g
25.49%
Vitamin B1:0.47mg
31.27%
Selenium:14.06µg
20.08%
Potassium:672.26mg
19.21%
Vitamin B3:3.75mg
18.77%
Vitamin B6:0.35mg
17.55%
Phosphorus:173.27mg
17.33%
Vitamin C:10.73mg
13.01%
Vitamin B12:0.74µg
12.35%
Zinc:1.85mg
12.34%
Manganese:0.24mg
12.01%
Iron:1.94mg
10.78%
Copper:0.21mg
10.37%
Magnesium:37.23mg
9.31%
Vitamin B2:0.15mg
8.97%
Fiber:2.03g
8.13%
Vitamin B5:0.65mg
6.53%
Folate:23.61µg
5.9%
Calcium:30.29mg
3.03%
Vitamin K:2.96µg
2.82%