Honey Mustard Meatloaf

Dairy Free
Health score
9%
Honey Mustard Meatloaf
65 min.
6
243kcal

Suggestions

Ingredients

  • teaspoon basil 
  • teaspoon basil 
  • tablespoons dijon mustard 
  • 0.3 cup breadcrumbs dry
  •  eggs beaten
  • tablespoons spring onion chopped
  • 1.5 lbs ground beef lean (combo, etc.)
  • tablespoons honey 
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

    Nutrition Facts

    Calories243kcal
    Protein46.08%
    Fat28.9%
    Carbs25.02%

    Properties

    Glycemic Index
    52.55
    Glycemic Load
    4.85
    Inflammation Score
    -3
    Nutrition Score
    14.468260869565%

    Flavonoids

    Isorhamnetin
    0.67mg
    Kaempferol
    0.11mg
    Quercetin
    2.92mg

    Nutrients percent of daily need

    Calories:242.71kcal
    12.14%
    Fat:7.66g
    11.78%
    Saturated Fat:3.11g
    19.43%
    Carbohydrates:14.92g
    4.97%
    Net Carbohydrates:14.01g
    5.09%
    Sugar:9.77g
    10.85%
    Cholesterol:124.87mg
    41.62%
    Sodium:417.17mg
    18.14%
    Protein:27.47g
    54.94%
    Vitamin B12:2.69µg
    44.86%
    Zinc:6.15mg
    41.01%
    Selenium:28.46µg
    40.66%
    Vitamin B3:6.72mg
    33.61%
    Phosphorus:276.75mg
    27.67%
    Vitamin B6:0.5mg
    25.1%
    Iron:3.48mg
    19.32%
    Vitamin B2:0.29mg
    16.95%
    Potassium:467.3mg
    13.35%
    Vitamin B5:1.03mg
    10.35%
    Vitamin B1:0.13mg
    8.79%
    Magnesium:35mg
    8.75%
    Manganese:0.14mg
    7.11%
    Copper:0.13mg
    6.54%
    Folate:23.57µg
    5.89%
    Vitamin K:5.36µg
    5.11%
    Calcium:39.81mg
    3.98%
    Fiber:0.91g
    3.66%
    Vitamin E:0.52mg
    3.45%
    Vitamin D:0.41µg
    2.71%
    Vitamin A:106.95IU
    2.14%
    Vitamin C:1.45mg
    1.76%
    Source:Food.com