Gluten Free Honey Mustard-Pear Salad Recipe - What She Ate

Health score

2%

Honey Mustard-Pear Salad

Side Dish Antipasti Starter Snack

20 min.

20

66kcal

Suggestions

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Ingredients

0.5 cup dates chopped
0.5 cup honey mustard dressing kraft
1 pears fresh sliced
10 oz torn salad greens mixed
1 lb chicken breasts boneless skinless cooked sliced
0.3 cup planters walnuts toasted chopped

Equipment

Directions

Toss greens with all remaining ingredients except dressing.
Add dressing just before serving; mix lightly.

Nutrition Facts

Calories66kcal

Protein33.06%

Fat21.99%

Carbs44.95%

Properties

Glycemic Index

5.44

Glycemic Load

1.7

Inflammation Score

-2

Nutrition Score

3.4773913712605%

Flavonoids

Cyanidin

0.29mg

Catechin

0.02mg

Epigallocatechin

0.05mg

Epicatechin

0.33mg

Epigallocatechin 3-gallate

0.02mg

Isorhamnetin

0.03mg

Quercetin

0.11mg

Nutrients percent of daily need

Calories:65.57kcal

3.28%

Fat:1.58g

2.43%

Saturated Fat:0.22g

1.39%

Carbohydrates:7.26g

2.42%

Net Carbohydrates:6.59g

2.4%

Sugar:4.48g

4.98%

Cholesterol:14.52mg

4.84%

Sodium:61.31mg

2.67%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.34g

10.67%

Vitamin B3:2.52mg

12.6%

Selenium:7.51µg

10.72%

Vitamin B6:0.2mg

9.89%

Phosphorus:61.56mg

6.16%

Vitamin C:3.98mg

4.82%

Manganese:0.09mg

4.4%

Potassium:149.18mg

4.26%

Vitamin B5:0.37mg

3.75%

Vitamin A:170.71IU

3.41%

Magnesium:11.97mg

2.99%

Fiber:0.67g

2.67%

Copper:0.05mg

2.57%

Folate:8.91µg

2.23%

Vitamin B2:0.04mg

2.16%

Vitamin B1:0.03mg

1.78%

Zinc:0.23mg

1.51%

Iron:0.27mg

1.5%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Primal Whole 30 Paleolithic Chicken Chicken Breasts Pears

Source:Kraft Recipes

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