Honey Mustard-Pear Salad

Gluten Free
Dairy Free
Health score
2%
Honey Mustard-Pear Salad
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Side DishAntipastiStarterSnack
20 min.
20
66kcal

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Ingredients

  • 0.5 cup dates chopped
  • 0.5 cup honey mustard dressing kraft
  • 1  pears fresh sliced
  • 10 oz torn salad greens mixed
  • 1 lb chicken breasts boneless skinless cooked sliced
  • 0.3 cup planters walnuts toasted chopped

Equipment

    Directions

    1. Toss greens with all remaining ingredients except dressing.
    2. Add dressing just before serving; mix lightly.

    Nutrition Facts

    Calories66kcal
    Protein33.06%
    Fat21.99%
    Carbs44.95%

    Properties

    Glycemic Index
    5.44
    Glycemic Load
    1.7
    Inflammation Score
    -2
    Nutrition Score
    3.4773913712605%

    Flavonoids

    Cyanidin
    0.29mg
    Catechin
    0.02mg
    Epigallocatechin
    0.05mg
    Epicatechin
    0.33mg
    Epigallocatechin 3-gallate
    0.02mg
    Isorhamnetin
    0.03mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:65.57kcal
    3.28%
    Fat:1.58g
    2.43%
    Saturated Fat:0.22g
    1.39%
    Carbohydrates:7.26g
    2.42%
    Net Carbohydrates:6.59g
    2.4%
    Sugar:4.48g
    4.98%
    Cholesterol:14.52mg
    4.84%
    Sodium:61.31mg
    2.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.34g
    10.67%
    Vitamin B3:2.52mg
    12.6%
    Selenium:7.51µg
    10.72%
    Vitamin B6:0.2mg
    9.89%
    Phosphorus:61.56mg
    6.16%
    Vitamin C:3.98mg
    4.82%
    Manganese:0.09mg
    4.4%
    Potassium:149.18mg
    4.26%
    Vitamin B5:0.37mg
    3.75%
    Vitamin A:170.71IU
    3.41%
    Magnesium:11.97mg
    2.99%
    Fiber:0.67g
    2.67%
    Copper:0.05mg
    2.57%
    Folate:8.91µg
    2.23%
    Vitamin B2:0.04mg
    2.16%
    Vitamin B1:0.03mg
    1.78%
    Zinc:0.23mg
    1.51%
    Iron:0.27mg
    1.5%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreePrimalWhole 30PaleolithicChickenChicken BreastsPears
    Source:Kraft Recipes

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