Honey Mustard Pork Chops

Gluten Free
Health score
17%
Honey Mustard Pork Chops
30 min.
4
368kcal

Suggestions

Ingredients

  • tablespoon butter 
  • servings garlic powder to taste
  • 0.3 cup honey 
  • 1.5 pounds center-cut pork chops - 1 boneless
  • tablespoons mustard yellow prepared

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. Mix honey and mustard together in a bowl until thoroughly combined.
  2. Heat butter in a skillet over medium-high heat and lay pork chops into the hot butter.
  3. Sprinkle chops with half the garlic powder and cook until browned, about 3 minutes. Turn chops over, sprinkle with remaining garlic powder, and pan-fry chops for 3 more minutes.
  4. Brush honey mustard sauce over chops, turn them over, and cook for 5 minutes; turn chops onto other side and brush with honey mustard sauce. Cook until chops are no longer pink inside and an instant-read meat thermometer inserted into the thickest part of a chop reads 165 degrees F (75 degrees C), about 5 more minutes.

Nutrition Facts

Calories368kcal
Protein41.2%
Fat36.82%
Carbs21.98%

Properties

Glycemic Index
34.82
Glycemic Load
9.22
Inflammation Score
-3
Nutrition Score
20.342173759704%

Nutrients percent of daily need

Calories:367.66kcal
18.38%
Fat:14.92g
22.95%
Saturated Fat:5.99g
37.45%
Carbohydrates:20.04g
6.68%
Net Carbohydrates:19.41g
7.06%
Sugar:17.58g
19.53%
Cholesterol:121.49mg
40.5%
Sodium:189.3mg
8.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.56g
75.13%
Selenium:59.77µg
85.39%
Vitamin B1:1.16mg
77.46%
Vitamin B3:13.68mg
68.4%
Vitamin B6:1.29mg
64.74%
Phosphorus:406.63mg
40.66%
Potassium:693.36mg
19.81%
Vitamin B2:0.33mg
19.59%
Zinc:2.82mg
18.83%
Vitamin B12:0.91µg
15.12%
Vitamin B5:1.3mg
13%
Magnesium:50.63mg
12.66%
Iron:1.23mg
6.83%
Copper:0.12mg
6.22%
Vitamin D:0.68µg
4.54%
Manganese:0.09mg
4.48%
Fiber:0.63g
2.54%
Vitamin E:0.35mg
2.32%
Calcium:21.11mg
2.11%
Vitamin A:99.59IU
1.99%
Source:Allrecipes