Honey-Mustard Pork Skewers

Gluten Free
Dairy Free
Health score
12%
Honey-Mustard Pork Skewers
35 min.
8
146kcal

Suggestions

Ingredients

  •  bell peppers cored seeded cut into 1-inch squares
  • 0.3 cup dijon mustard 
  • tablespoons honey 
  • tablespoon olive oil 
  • 1.5 lb pork tenderloin halved lengthwise cut into 1-inch cubes
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • grill
  • aluminum foil
  • broiler
  • skewers

Directions

  1. Stir mustard, honey and oil in a large bowl until smooth.
  2. Add pork cubes and toss to coat. Set aside at room temperature. Soak 8 bamboo skewers in cold water for 20 minutes.
  3. Preheat broiler to high and line a broiling pan with foil. (Alternatively, light a charcoal fire and let it burn to gray ash.) Divide pork and peppers into 8 portions and skewer cubes, alternating with squares of pepper (begin and end with pepper; use about 6 pepper pieces and 5 pork chunks per skewer). Thread each skewer as close as possible to center of pieces, to facilitate turning. Season with salt and pepper.
  4. Broil or grill 6 to 8 inches from heat source, turning often, until slightly browned and pork is cooked through, 12 to 15 minutes.

Nutrition Facts

Calories146kcal
Protein50.26%
Fat31.71%
Carbs18.03%

Properties

Glycemic Index
14.53
Glycemic Load
2.65
Inflammation Score
-7
Nutrition Score
15.3013042678%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:145.97kcal
7.3%
Fat:5.1g
7.85%
Saturated Fat:1.28g
8.02%
Carbohydrates:6.53g
2.18%
Net Carbohydrates:5.56g
2.02%
Sugar:5.67g
6.3%
Cholesterol:55.28mg
18.43%
Sodium:325.04mg
14.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.2g
36.41%
Vitamin B1:0.87mg
57.73%
Vitamin C:38.14mg
46.23%
Selenium:28.49µg
40.7%
Vitamin B6:0.74mg
37.19%
Vitamin B3:5.96mg
29.81%
Phosphorus:223.02mg
22.3%
Vitamin B2:0.32mg
18.77%
Vitamin A:938.7IU
18.77%
Potassium:411.47mg
11.76%
Zinc:1.73mg
11.51%
Vitamin B5:0.83mg
8.33%
Magnesium:30.38mg
7.59%
Vitamin B12:0.44µg
7.37%
Vitamin E:0.94mg
6.24%
Iron:1.11mg
6.17%
Copper:0.09mg
4.43%
Manganese:0.08mg
4.12%
Fiber:0.97g
3.88%
Folate:14.33µg
3.58%
Vitamin K:2.63µg
2.5%
Vitamin D:0.26µg
1.7%
Calcium:12.54mg
1.25%
Source:My Recipes