Honey Mustard Pork Tenderloin

Gluten Free
Dairy Free
Health score
8%
Honey Mustard Pork Tenderloin
45 min.
4
142kcal

Suggestions


Indulge in the delightful flavors of our Honey Mustard Pork Tenderloin, a dish that perfectly balances sweetness and tanginess while being both gluten-free and dairy-free. This recipe is not only simple to prepare but also promises to impress your family and friends at any meal, whether it's a cozy lunch or an elegant dinner.

The star of this dish is the tender pork tenderloin, which is marinated in a luscious blend of honey and Dijon mustard, creating a mouthwatering glaze that caramelizes beautifully in the oven. With just a handful of ingredients, including aromatic garlic and fragrant oregano, you can elevate your dining experience without spending hours in the kitchen.

Ready in just 45 minutes, this dish is perfect for busy weeknights or special occasions. Each serving is a mere 142 calories, making it a guilt-free option that doesn't compromise on taste. The caloric breakdown reveals a healthy balance of protein, fat, and carbohydrates, ensuring you stay satisfied and energized.

So, gather your ingredients and get ready to savor the deliciousness of Honey Mustard Pork Tenderloin. It's a dish that not only nourishes the body but also warms the heart, making it a must-try for any cooking enthusiast!

Ingredients

  • 0.8 lb pork tenderloin 
  • tablespoon honey 
  • tablespoon dijon mustard 
  • teaspoons vegetable oil 
  • cloves garlic finely chopped
  • 0.5 teaspoon oregano dried

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 425°F. Line 15x10x1-inch pan with foil; place pork tenderloin in pan. In small bowl, mix remaining ingredients; brush over pork tenderloin.
  2. Bake 25 to 30 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
  3. Let stand 5 minutes.
  4. Cut diagonally into slices.

Nutrition Facts

Calories142kcal
Protein51.04%
Fat34.78%
Carbs14.18%

Properties

Glycemic Index
29.82
Glycemic Load
2.34
Inflammation Score
-3
Nutrition Score
11.4469564123%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:141.98kcal
7.1%
Fat:5.39g
8.3%
Saturated Fat:1.36g
8.51%
Carbohydrates:4.95g
1.65%
Net Carbohydrates:4.65g
1.69%
Sugar:4.38g
4.87%
Cholesterol:55.28mg
18.43%
Sodium:85.88mg
3.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.81g
35.62%
Vitamin B1:0.84mg
56.28%
Selenium:27.2µg
38.86%
Vitamin B6:0.67mg
33.32%
Vitamin B3:5.67mg
28.33%
Phosphorus:212.45mg
21.24%
Vitamin B2:0.29mg
17.25%
Zinc:1.64mg
10.94%
Potassium:348.75mg
9.96%
Vitamin B12:0.44µg
7.37%
Vitamin B5:0.73mg
7.33%
Magnesium:25.73mg
6.43%
Iron:1.01mg
5.62%
Vitamin K:5.76µg
5.49%
Copper:0.08mg
4.21%
Vitamin E:0.43mg
2.87%
Manganese:0.06mg
2.84%
Vitamin D:0.26µg
1.7%
Calcium:13.13mg
1.31%
Fiber:0.29g
1.17%