Honey-Mustard Pork with Wilted Spinach

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Honey-Mustard Pork with Wilted Spinach
15 min.
6
249kcal

Suggestions

Honey-Mustard Pork with Wilted Spinach is a delightful culinary surprise that defies traditional expectations by offering a fully plant-based experience despite featuring "pork" in its title. This innovative dish is perfect for those seeking a quick, healthy meal that aligns with vegetarian, vegan, gluten-free, and dairy-free lifestyles without sacrificing flavor or texture. In just fifteen minutes, you can transform a standard weeknight into a gourmet dining experience that satisfies even the most discerning palates.

The magic of this recipe lies in its clever use of honey-mustard flavored pork tenderloin, which provides a savory, tangy depth that pairs beautifully with earthy, wilted spinach. By combining the richness of the seasoned protein with the freshness of lemon juice and crisp green onions, you create a harmonious balance of sweet, sour, and umami notes. The process is incredibly straightforward: simply sear the tenderloin pieces to lock in their flavor, then use the same pan to wilt the spinach, allowing the natural juices to infuse the greens with a savory essence.

Serving six people, this dish is incredibly efficient and budget-friendly, delivering approximately 249 calories per portion while maintaining an impressive macronutrient profile dominated by carbohydrates, which provides sustained energy. Whether you are hosting a gathering of fellow vegans or simply looking to explore new flavor combinations in your kitchen, this recipe offers a refreshing twist on classic comfort food. It proves that delicious, wholesome meals do not require hours of preparation or exotic ingredients, making it an ideal choice for busy lifestyles.

Ingredients

  •  green onions finely chopped
  • 1.5 pound honey-mustard-flavored pork tenderloin 
  • tablespoons juice of lemon 
  • 0.3 teaspoon pepper 
  • 16 ounce leaf spinach frozen thawed drained

Equipment

  • frying pan

Directions

  1. Trim fat from pork, and cut tenderloin crosswise into 1-inch-thick pieces.
  2. Sprinkle with pepper. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot.
  3. Add pork; cook 3 minutes on each side.
  4. Remove pork, reserving drippings in skillet. Set pork aside, and keep warm.
  5. Add lemon juice and green onions to skillet; stir in spinach. Cook, stirring constantly, 3 minutes, or until thoroughly heated. Arrange spinach evenly on plates. Top evenly with pork.

Nutrition Facts

Calories249kcal
Protein4.48%
Fat1.42%
Carbs94.1%

Properties

Glycemic Index
16
Glycemic Load
0.48
Inflammation Score
-10
Nutrition Score
17.810869468295%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.56mg
Kaempferol
4.93mg
Myricetin
0.27mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:248.6kcal
12.43%
Fat:0.33g
0.51%
Saturated Fat:0.05g
0.34%
Carbohydrates:49.26g
16.42%
Net Carbohydrates:47.35g
17.22%
Sugar:23.37g
25.97%
Cholesterol:0mg
0%
Sodium:628.09mg
27.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.69%
Vitamin K:381.84µg
363.66%
Vitamin A:7169.56IU
143.39%
Folate:153.3µg
38.32%
Manganese:0.7mg
35.12%
Vitamin C:25.65mg
31.09%
Magnesium:61.92mg
15.48%
Potassium:452.75mg
12.94%
Iron:2.18mg
12.12%
Vitamin E:1.59mg
10.61%
Vitamin B2:0.15mg
8.86%
Calcium:81.42mg
8.14%
Vitamin B6:0.16mg
7.8%
Fiber:1.91g
7.66%
Copper:0.11mg
5.36%
Vitamin B1:0.07mg
4.35%
Phosphorus:40.74mg
4.07%
Vitamin B3:0.6mg
2.99%
Zinc:0.44mg
2.91%
Selenium:0.82µg
1.17%
Source:My Recipes