Honey-mustard roast chicken with bubble & squeak

Gluten Free
Health score
43%
Honey-mustard roast chicken with bubble & squeak
130 min.
4
740kcal

Suggestions

Ingredients

  •  onions cut into 6 wedges
  •  carrots cut into large chunks
  • tbsp olive oil 
  • 1.6 kg meat from a rotisserie chicken whole free-range
  • tbsp butter soft
  • small savoy cabbage shredded finely
  •  spring onion sliced
  • 500 potatoes leftover mashed
  • tbsp dijon mustard 
  • tbsp clear honey 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Boil the onions and carrots for 4 mins.
  3. Drain, then toss with the oil in a roasting tin. Sit the chicken in the middle, smear with 1 tbsp butter and season everything well. Roast for 1 hrs, giving the veg a stir once or twice during cooking.
  4. Meanwhile, cook the cabbage and spring onions in 1 tbsp butter in a pan until tender. Stir into the mash, season, then shape into 4 cakes. Set aside.
  5. When time is up, check the chicken is cooked through. If it is, mix the mustard and honey, drizzle over the chicken and roast for 5 mins more.
  6. Remove and allow to rest.
  7. Meanwhile, melt the remaining 1 tbsp butter in a non-stick frying pan. Fry the cakes for 4-5 mins or each side until golden and hot.
  8. If you like, remove one whole breast and one leg from the chicken to be cooled, covered and chilled to use in Winter cobb salad the next day (see 'Goes well with'). Carve the rest of the chicken and serve with the cooking juices, veg and bubble & squeak.

Nutrition Facts

Calories740kcal
Protein22.83%
Fat50.13%
Carbs27.04%

Properties

Glycemic Index
88.96
Glycemic Load
24.14
Inflammation Score
-10
Nutrition Score
39.913478001304%

Flavonoids

Apigenin
0.79mg
Luteolin
0.33mg
Isorhamnetin
4.13mg
Kaempferol
2.82mg
Myricetin
0.15mg
Quercetin
19.5mg

Nutrients percent of daily need

Calories:739.6kcal
36.98%
Fat:41.73g
64.2%
Saturated Fat:14.36g
89.73%
Carbohydrates:50.64g
16.88%
Net Carbohydrates:39.93g
14.52%
Sugar:16.04g
17.82%
Cholesterol:166.9mg
55.63%
Sodium:352.04mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.75g
85.5%
Vitamin A:17082.39IU
341.65%
Vitamin K:123.5µg
117.62%
Vitamin C:76.68mg
92.95%
Vitamin B3:15.81mg
79.03%
Vitamin B6:1.49mg
74.66%
Phosphorus:468.37mg
46.84%
Potassium:1607.5mg
45.93%
Selenium:31.04µg
44.35%
Fiber:10.72g
42.87%
Folate:163.75µg
40.94%
Manganese:0.71mg
35.42%
Magnesium:122.68mg
30.67%
Vitamin B5:2.72mg
27.16%
Vitamin B1:0.41mg
27.15%
Zinc:3.64mg
24.24%
Vitamin B2:0.4mg
23.38%
Iron:3.89mg
21.59%
Copper:0.39mg
19.28%
Vitamin E:2.23mg
14.88%
Calcium:138.92mg
13.89%
Vitamin B12:0.61µg
10.22%
Vitamin D:0.38µg
2.56%