Honey-Mustard Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Honey-Mustard Salmon
45 min.
4
263kcal

Suggestions


Are you looking for a delicious and healthy meal that’s quick to prepare? Look no further than this Honey-Mustard Salmon recipe! With a health score of 67, this dish is not only gluten-free and dairy-free, but it’s also packed with nutrients, making it a perfect choice for anyone aiming to eat healthier without sacrificing flavor.

Imagine succulent skinless salmon fillets, perfectly broiled to a tender finish, coated in a delightful honey-mustard glaze that balances sweetness and tang. This dish is ideal for lunch or dinner, and it can be served as a main course that will impress your family and friends. With only 263 calories per serving, you can indulge guilt-free while enjoying a meal that’s rich in protein and low in carbs.

In just 45 minutes, you can have a gourmet meal on the table that’s sure to satisfy your taste buds. The combination of freshly ground black pepper, Dijon mustard, and a hint of white wine vinegar creates a flavor profile that elevates the salmon to new heights. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is straightforward and rewarding. So, grab your frying pan and baking sheet, and let’s get cooking!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons dijon mustard 
  • tablespoon honey 
  • 0.3 teaspoon kosher salt 
  • 24 ounce salmon fillet skinless
  • teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler with oven rack 6 inches away from heat. Stir together first 5 ingredients in a small bowl. Arrange salmon fillets on an aluminum foil-lined baking sheet; brush salmon with honey-mustard sauce.
  2. Broil salmon, rotating pan halfway through, 8 minutes or until just cooked through.

Nutrition Facts

Calories263kcal
Protein53.49%
Fat38.97%
Carbs7.54%

Properties

Glycemic Index
29.07
Glycemic Load
2.3
Inflammation Score
-4
Nutrition Score
23.669565515026%

Nutrients percent of daily need

Calories:262.62kcal
13.13%
Fat:11.04g
16.99%
Saturated Fat:1.69g
10.56%
Carbohydrates:4.81g
1.6%
Net Carbohydrates:4.44g
1.62%
Sugar:4.42g
4.91%
Cholesterol:93.55mg
31.18%
Sodium:303.02mg
13.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.1g
68.19%
Selenium:64.68µg
92.41%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.4mg
69.91%
Vitamin B3:13.42mg
67.1%
Vitamin B2:0.65mg
38.44%
Phosphorus:348.8mg
34.88%
Vitamin B5:2.86mg
28.58%
Vitamin B1:0.4mg
26.58%
Potassium:849.63mg
24.28%
Copper:0.43mg
21.73%
Magnesium:53.3mg
13.33%
Folate:43.18µg
10.79%
Iron:1.52mg
8.45%
Zinc:1.15mg
7.67%
Manganese:0.08mg
3.98%
Calcium:26.17mg
2.62%
Vitamin A:74.05IU
1.48%
Fiber:0.36g
1.46%
Source:My Recipes