30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 289g
Price Per Serving: 2.07$
300kcal
Nutrition
Calories: 300kcal
Protein: 36.03%
Fat: 42.12%
Carbs: 21.85%
Ingredients
- 3 Tbsp heinz apple cider vinegar
- 11 oz mandarin orange segents undrained canned
- 0.5 tsp ground ginger
- 0.3 cup grey poupon savory honey mustard divided
- 3 Tbsp oil
- 1 lb chicken breasts boneless skinless
- 8 cups spinach leaves cleaned
Equipment
Directions
- Preheat grill to medium heat.
- Brush chicken with 2 Tbsp. of the mustard. Grill or broil 6 to 8 min. on each side or until cooked through (170F).
- Meanwhiile, drain oranges, reserving 2 Tbsp. of the liquid.
- Place reserved liquid in medium bowl.
- Add remaining 2 Tbsp. mustard, the oil, vinegar and ginger; beat with wire whisk until well blended.
- Cover large platter with spinach.
- Cut chicken diagonally into thin slices; arrange over spinach. Top with oranges; drizzle with dressing.
Nutrition Facts
Properties
Nutrition Score
29.397826194763%
Flavonoids
Nutrients percent of daily need