Honey Mustard Spinach Salad with Chicken

Gluten Free
Dairy Free
Health score
42%
Honey Mustard Spinach Salad with Chicken
30 min.
4
300kcal

Suggestions

Ingredients

  • Tbsp heinz apple cider vinegar 
  • 11 oz mandarin orange segents undrained canned
  • 0.5 tsp ground ginger 
  • 0.3 cup grey poupon savory honey mustard divided
  • Tbsp oil 
  • lb chicken breasts boneless skinless
  • cups spinach leaves cleaned

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill to medium heat.
  2. Brush chicken with 2 Tbsp. of the mustard. Grill or broil 6 to 8 min. on each side or until cooked through (170F).
  3. Meanwhiile, drain oranges, reserving 2 Tbsp. of the liquid.
  4. Place reserved liquid in medium bowl.
  5. Add remaining 2 Tbsp. mustard, the oil, vinegar and ginger; beat with wire whisk until well blended.
  6. Cover large platter with spinach.
  7. Cut chicken diagonally into thin slices; arrange over spinach. Top with oranges; drizzle with dressing.

Nutrition Facts

Calories300kcal
Protein36.03%
Fat42.12%
Carbs21.85%

Properties

Glycemic Index
18
Glycemic Load
0.32
Inflammation Score
-10
Nutrition Score
29.397826194763%

Flavonoids

Luteolin
0.44mg
Kaempferol
3.83mg
Myricetin
0.21mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:299.74kcal
14.99%
Fat:13.71g
21.09%
Saturated Fat:1.46g
9.14%
Carbohydrates:16g
5.33%
Net Carbohydrates:13.72g
4.99%
Sugar:9.85g
10.94%
Cholesterol:72.57mg
24.19%
Sodium:261.27mg
11.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.4g
52.79%
Vitamin K:297.52µg
283.35%
Vitamin A:6683.14IU
133.66%
Vitamin B3:12.63mg
63.15%
Vitamin C:44.65mg
54.12%
Selenium:37.34µg
53.34%
Vitamin B6:1mg
50.06%
Manganese:0.66mg
32.9%
Folate:124.86µg
31.22%
Phosphorus:277.38mg
27.74%
Potassium:871.53mg
24.9%
Vitamin E:3.39mg
22.59%
Magnesium:86.5mg
21.62%
Vitamin B5:1.66mg
16.56%
Vitamin B2:0.25mg
14.79%
Iron:2.32mg
12.91%
Vitamin B1:0.19mg
12.54%
Zinc:1.4mg
9.34%
Fiber:2.29g
9.15%
Calcium:75.46mg
7.55%
Copper:0.14mg
7.13%
Vitamin B12:0.23µg
3.78%