Honey Nut Cherry Crunch Chex Mix

Dairy Free
Health score
40%
Honey Nut Cherry Crunch Chex Mix
15 min.
28
266kcal

Suggestions


Are you looking for a delightful snack that combines the perfect balance of sweetness and crunch? Look no further than our Honey Nut Cherry Crunch Chex Mix! This irresistible treat is not only dairy-free but also incredibly easy to whip up in just 15 minutes, making it the ideal choice for any occasion. Whether you're hosting a gathering, enjoying a cozy night in, or simply craving a delicious snack, this Chex mix is sure to impress.

The combination of Honey Nut and Rice cereals creates a delightful base, while the addition of whole cashews adds a satisfying crunch. The rich, caramel-like flavor from the brown sugar and honey brings everything together, making each bite a heavenly experience. Dried cherries provide a burst of fruity goodness, and toasted sesame seeds add a nutty finish that elevates this mix to a whole new level.

Perfect as an antipasti, starter, or snack, this Honey Nut Cherry Crunch Chex Mix is not only delicious but also packed with energy, making it a great option for busy days. With 28 servings, it's perfect for sharing with friends and family or keeping on hand for those late-night cravings. So, gather your ingredients and get ready to indulge in a sweet and crunchy adventure that everyone will love!

Ingredients

  • 4.5 cups pinenuts 
  • 4.5 cups rice chex 
  • cups cashew pieces whole
  • 0.3 cup brown sugar packed
  • 0.3 cup butter 
  • 0.3 cup honey 
  • teaspoon salt 
  • cup cherries dried
  • 0.3 cup sesame seed toasted

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereal and cashews.
  2. In 2-cup microwavable measuring cup, microwave brown sugar, butter and honey and salt uncovered on High about 1 1/2 minutes, stirring after 1 minute, until mixture comes to a boil. Stir butter mixture.
  3. Pour over cereal mixture; stir until evenly coated.
  4. Microwave uncovered on High 4 minutes, stirring every minute. Stir in cherries and sesame seeds. Microwave an additional 3 minutes, stirring every minute.
  5. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories266kcal
Protein7.8%
Fat67.79%
Carbs24.41%

Properties

Glycemic Index
4.02
Glycemic Load
1.98
Inflammation Score
-6
Nutrition Score
13.942608714104%

Nutrients percent of daily need

Calories:265.92kcal
13.3%
Fat:21.26g
32.71%
Saturated Fat:2.23g
13.96%
Carbohydrates:17.23g
5.74%
Net Carbohydrates:15.46g
5.62%
Sugar:8.31g
9.23%
Cholesterol:0mg
0%
Sodium:140.32mg
6.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
11%
Manganese:2.25mg
112.72%
Copper:0.56mg
27.83%
Magnesium:87.67mg
21.92%
Iron:3.55mg
19.74%
Phosphorus:194.91mg
19.49%
Zinc:2.65mg
17.64%
Vitamin E:2.19mg
14.59%
Vitamin K:14.88µg
14.17%
Vitamin B1:0.19mg
12.6%
Folate:43.23µg
10.81%
Vitamin B3:1.92mg
9.6%
Vitamin B2:0.13mg
7.6%
Vitamin B6:0.15mg
7.57%
Fiber:1.77g
7.06%
Vitamin A:312.95IU
6.26%
Potassium:209.82mg
5.99%
Selenium:3.34µg
4.78%
Calcium:42.36mg
4.24%
Vitamin B12:0.24µg
4.08%
Vitamin B5:0.22mg
2.18%
Vitamin C:1.2mg
1.46%
Vitamin D:0.16µg
1.07%