Honey Nut Cherry Crunch Chex Mix

Dairy Free
Health score
3%
Honey Nut Cherry Crunch Chex Mix
15 min.
28
286kcal

Suggestions


Looking for a delightful snack that combines the perfect balance of sweetness and crunch? Look no further than our Honey Nut Cherry Crunch Chex Mix! This irresistible treat is not only dairy-free but also incredibly easy to whip up in just 15 minutes, making it the ideal choice for any occasion. Whether you're hosting a gathering, enjoying a cozy night in, or simply craving a tasty snack, this Chex mix is sure to impress.

The combination of whole cashews, dried cherries, and two types of cereal creates a satisfying texture that will keep you coming back for more. The rich flavors of brown sugar and honey meld beautifully, providing a sweet glaze that coats each bite. Plus, with the added crunch of toasted sesame seeds, every handful is a delightful experience for your taste buds.

This recipe yields 28 servings, making it perfect for sharing with friends and family. It's a fantastic addition to antipasti platters, a fun starter for parties, or a quick snack to enjoy on the go. With only 286 calories per serving, you can indulge without the guilt. So gather your ingredients and get ready to create a snack that will have everyone asking for the recipe!

Ingredients

  • 0.3 cup brown sugar packed
  • 0.3 cup butter 
  • cups cashew pieces whole
  • 4.5 cups rice chex 
  • cup cherries dried
  • 0.3 cup honey 
  • 4.5 cups honey 
  • teaspoon salt 
  • 0.3 cup sesame seed toasted

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereal and cashews.
  2. In 2-cup microwavable measuring cup, microwave brown sugar, butter and honey and salt uncovered on High about 1 1/2 minutes, stirring after 1 minute, until mixture comes to a boil. Stir butter mixture.
  3. Pour over cereal mixture; stir until evenly coated.
  4. Microwave uncovered on High 4 minutes, stirring every minute. Stir in cherries and sesame seeds. Microwave an additional 3 minutes, stirring every minute.
  5. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories286kcal
Protein3.52%
Fat18.9%
Carbs77.58%

Properties

Glycemic Index
5.88
Glycemic Load
25.39
Inflammation Score
-4
Nutrition Score
6.2465216802514%

Nutrients percent of daily need

Calories:285.53kcal
14.28%
Fat:6.42g
9.88%
Saturated Fat:1.17g
7.32%
Carbohydrates:59.28g
19.76%
Net Carbohydrates:58.21g
21.17%
Sugar:52.26g
58.06%
Cholesterol:0mg
0%
Sodium:142.07mg
6.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.39%
Manganese:0.39mg
19.41%
Copper:0.29mg
14.49%
Iron:2.58mg
14.34%
Folate:36.95µg
9.24%
Zinc:1.37mg
9.11%
Magnesium:34.3mg
8.57%
Vitamin B1:0.11mg
7.34%
Phosphorus:72.33mg
7.23%
Vitamin B6:0.14mg
7.2%
Vitamin A:306.66IU
6.13%
Vitamin B2:0.1mg
5.92%
Selenium:3.63µg
5.18%
Vitamin B3:1.03mg
5.17%
Fiber:1.07g
4.29%
Calcium:42.16mg
4.22%
Vitamin B12:0.24µg
4.08%
Potassium:108.63mg
3.1%
Vitamin K:3.19µg
3.03%
Vitamin B5:0.19mg
1.87%
Vitamin C:1.3mg
1.58%
Vitamin E:0.16mg
1.1%
Vitamin D:0.16µg
1.07%