Honey nut crunch pears

Vegetarian
Gluten Free
Health score
4%
Honey nut crunch pears
15 min.
4
253kcal

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Ingredients

  •  pears ripe
  • knob butter 
  • 0.5 tsp spice mixed
  • tbsp clear honey 
  • 50 cornflake 
  • 25 almond flaked toasted

Equipment

  • bowl
  • oven
  • baking pan
  • microwave

Directions

  1. Heat oven to 200C/fan 180/gas
  2. Cut the pears in half lengthways, take out the core (see tip, left), then top with a small knob of butter and a sprinkling of the mixed spice. Sit the pears in a shallow baking dish, then roast for 5 mins until starting to soften. Meanwhile, heat the honey and another knob of butter in a large bowl in the microwave for 30 secs. Toss with the cornflakes and nuts.
  3. Take the pears out of the oven, then top with the cornflake mix. Cook for another 5 mins or until the cornflakes take on a rich golden colour. Allow to cool for a few mins (the cornflakes crisp up again as they cool), then serve warm with ice cream.

Nutrition Facts

Calories253kcal
Protein4.4%
Fat25.47%
Carbs70.13%

Properties

Glycemic Index
37.26
Glycemic Load
12.49
Inflammation Score
-6
Nutrition Score
10.540434780328%

Flavonoids

Cyanidin
3.82mg
Catechin
0.56mg
Epigallocatechin
1.21mg
Epicatechin
6.73mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.7mg
Kaempferol
0.02mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:252.69kcal
12.63%
Fat:7.71g
11.86%
Saturated Fat:3.01g
18.79%
Carbohydrates:47.75g
15.92%
Net Carbohydrates:40.98g
14.9%
Sugar:27.46g
30.51%
Cholesterol:11.29mg
3.76%
Sodium:127.28mg
5.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.99%
Fiber:6.77g
27.08%
Iron:4.26mg
23.66%
Vitamin B2:0.31mg
18.45%
Folate:60.26µg
15.07%
Manganese:0.3mg
14.86%
Vitamin B6:0.29mg
14.38%
Vitamin B3:2.77mg
13.85%
Vitamin B1:0.2mg
13.48%
Vitamin E:1.96mg
13.03%
Vitamin C:10.39mg
12.59%
Copper:0.24mg
12%
Vitamin B12:0.63µg
10.57%
Magnesium:34.87mg
8.72%
Potassium:281.67mg
8.05%
Vitamin A:399.66IU
7.99%
Vitamin K:8.27µg
7.88%
Phosphorus:66.15mg
6.61%
Calcium:37.05mg
3.71%
Zinc:0.53mg
3.54%
Vitamin D:0.45µg
3%
Selenium:1.63µg
2.33%
Vitamin B5:0.16mg
1.58%