Honey Nut Fruit Muffins

Vegetarian
Dairy Free
Health score
3%
Honey Nut Fruit Muffins
55 min.
18
171kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • cup dates pitted chopped
  •  apples i use 2 granny smith apples shredded cored peeled
  • cup grapes green seedless chopped
  • teaspoon ground cinnamon 
  • 0.5 cup honey 
  •  orange zest juiced
  • cups self raising flour 
  • 0.5 cup walnut pieces chopped
  • cup water 

Equipment

  • sauce pan
  • oven
  • mixing bowl
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with papers.
  2. Mix the water, honey, dates, and baking soda together in a saucepan, and bring to a boil. Reduce heat to a simmer, and cook until the dates are soft, about 2 minutes.
  3. Remove from heat, and allow to cool. When cool, pour the mixture into a mixing bowl, and combine with orange juice and zest, shredded apples, grapes, cinnamon, and walnuts; stir to combine.
  4. Mix in the flour, and spoon the batter into the prepared muffin cups.
  5. Bake until set and golden brown on top, 25 to 30 minutes.

Nutrition Facts

Calories171kcal
Protein7.56%
Fat12.91%
Carbs79.53%

Properties

Glycemic Index
15.24
Glycemic Load
18.5
Inflammation Score
-1
Nutrition Score
3.8817391576974%

Flavonoids

Cyanidin
0.7mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:171.25kcal
8.56%
Fat:2.57g
3.95%
Saturated Fat:0.27g
1.66%
Carbohydrates:35.57g
11.86%
Net Carbohydrates:33.17g
12.06%
Sugar:17.52g
19.46%
Cholesterol:0mg
0%
Sodium:63mg
2.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.76%
Manganese:0.34mg
17.04%
Selenium:8.78µg
12.54%
Fiber:2.39g
9.58%
Copper:0.13mg
6.62%
Vitamin C:3.6mg
4.37%
Phosphorus:42.26mg
4.23%
Magnesium:16.64mg
4.16%
Potassium:145.42mg
4.15%
Folate:13.28µg
3.32%
Vitamin B6:0.06mg
3.15%
Vitamin B1:0.04mg
2.97%
Iron:0.49mg
2.73%
Vitamin B2:0.04mg
2.43%
Zinc:0.35mg
2.31%
Vitamin K:2.3µg
2.19%
Vitamin B3:0.42mg
2.08%
Vitamin B5:0.19mg
1.94%
Calcium:16.37mg
1.64%
Vitamin E:0.19mg
1.24%
Source:Allrecipes