Honey Nut-Marshmallow Bars

Gluten Free
Honey Nut-Marshmallow Bars
40 min.
24
396kcal

Suggestions


Indulge in a delightful treat that combines the sweetness of honey, the crunch of cereal, and the gooey goodness of marshmallows with our Honey Nut-Marshmallow Bars! Perfect for any occasion, these bars are not only gluten-free but also incredibly easy to make, making them an ideal choice for both novice and experienced bakers alike.

In just 40 minutes, you can whip up a batch of these scrumptious snacks that are sure to please a crowd. Whether you're looking for a fun addition to your antipasti platter, a quick starter for a gathering, or a satisfying snack to enjoy at home, these bars fit the bill perfectly. With 24 servings, they are perfect for parties, picnics, or simply to have on hand for a sweet treat during the week.

Each bite is a harmonious blend of flavors and textures, with the crispy honey nut cereal providing a satisfying crunch, while the marshmallows add a soft, chewy contrast. Plus, with only 396 calories per serving, you can enjoy these bars without the guilt! So gather your ingredients, grab your favorite bowl and frying pan, and get ready to create a deliciously memorable snack that everyone will love!

Ingredients

  • tablespoons butter 
  • cups honey organic cascadian farm®
  • 10.5 oz marshmallows miniature

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Butter bottom and sides of 13x9-inch pan.
  2. In large microwavable bowl, microwave marshmallows and butter uncovered on High about 2 minutes, stirring after every minute, until smooth.
  3. Immediately stir in cereal until evenly coated. Press in pan. Cool about 30 minutes or until firm. For bars, cut into 6 rows by 4 rows. Store loosely covered.

Nutrition Facts

Calories396kcal
Protein0.54%
Fat3.04%
Carbs96.42%

Properties

Glycemic Index
6.78
Glycemic Load
54.65
Inflammation Score
1
Nutrition Score
1.1334782718154%

Nutrients percent of daily need

Calories:395.51kcal
19.78%
Fat:1.44g
2.22%
Saturated Fat:0.91g
5.67%
Carbohydrates:103.2g
34.4%
Net Carbohydrates:102.96g
37.44%
Sugar:99.92g
111.02%
Cholesterol:3.76mg
1.25%
Sodium:25.69mg
1.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.15%
Manganese:0.09mg
4.57%
Iron:0.5mg
2.8%
Copper:0.05mg
2.64%
Vitamin B2:0.04mg
2.57%
Potassium:59.8mg
1.71%
Zinc:0.26mg
1.7%
Selenium:1.13µg
1.62%
Vitamin B6:0.03mg
1.38%