Honey Nut-Peach Smoothies

Vegetarian
Gluten Free
Health score
54%
Honey Nut-Peach Smoothies
5 min.
4
518kcal

Suggestions


Start your day on a deliciously sweet note with our Honey Nut-Peach Smoothies! This delightful beverage is not only a treat for your taste buds but also a nutritious option for those busy mornings or leisurely brunches. With a health score of 54, this vegetarian and gluten-free recipe is perfect for anyone looking to enjoy a wholesome meal without compromising on flavor.

Imagine the creamy texture of Yoplait® 99% Fat Free yogurt blended with the natural sweetness of ripe peaches and the satisfying crunch of Honey Nut cereal. Each sip is a delightful combination of fruity goodness and a hint of cinnamon, making it a refreshing choice to kickstart your day. Plus, with just five minutes of prep time, you can whip up this smoothie in no time, serving four generous portions to share with family or friends.

At 518 calories per serving, this smoothie is a balanced blend of protein, healthy fats, and carbohydrates, ensuring you feel energized and satisfied. Whether you’re enjoying it as a morning meal, a brunch treat, or a refreshing beverage, the Honey Nut-Peach Smoothie is sure to become a favorite in your recipe repertoire. So grab your blender and get ready to indulge in a deliciously nutritious start to your day!

Ingredients

  • 1.3 cups vanilla yogurt fat free 99% yoplait® (from 2-lb container)
  • 1.5 cups pinenuts 
  • 15 oz peaches drained sliced canned
  • cup milk 
  •  banana sliced
  • 0.1 teaspoon ground cinnamon 

Equipment

  • blender

Directions

  1. In blender, place ingredients. Cover; blend on high speed 10 seconds. Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
  2. Pour into 4 glasses.
  3. Serve immediately.

Nutrition Facts

Calories518kcal
Protein10.33%
Fat61.94%
Carbs27.73%

Properties

Glycemic Index
34.51
Glycemic Load
8.03
Inflammation Score
-8
Nutrition Score
23.929999952731%

Flavonoids

Cyanidin
2.04mg
Catechin
7.03mg
Epigallocatechin
1.11mg
Epicatechin
2.49mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.27mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:517.78kcal
25.89%
Fat:37.99g
58.44%
Saturated Fat:4.33g
27.04%
Carbohydrates:38.26g
12.75%
Net Carbohydrates:34g
12.36%
Sugar:28.54g
31.71%
Cholesterol:11.4mg
3.8%
Sodium:92.21mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.25g
28.51%
Manganese:4.62mg
230.86%
Phosphorus:492.87mg
49.29%
Magnesium:163.96mg
40.99%
Copper:0.79mg
39.28%
Vitamin E:5.58mg
37.18%
Zinc:4.48mg
29.89%
Vitamin K:30.91µg
29.44%
Vitamin B2:0.42mg
24.57%
Potassium:808.16mg
23.09%
Calcium:229.13mg
22.91%
Vitamin B1:0.29mg
19.16%
Iron:3.3mg
18.33%
Vitamin B3:3.43mg
17.14%
Fiber:4.27g
17.07%
Vitamin B6:0.26mg
12.82%
Vitamin B12:0.76µg
12.7%
Selenium:8.04µg
11.49%
Vitamin B5:1.1mg
10.98%
Vitamin A:514.26IU
10.29%
Vitamin C:7.99mg
9.68%
Folate:38.48µg
9.62%
Vitamin D:0.67µg
4.47%