Honey-Nut Snap Peas

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Honey-Nut Snap Peas
10 min.
4
197kcal

Suggestions


Looking for a quick and delicious side dish that’s both healthy and satisfying? Look no further than our Honey-Nut Snap Peas! This vibrant dish combines the natural sweetness of honey with the crunch of nuts, creating a delightful flavor profile that will elevate any meal. With a health score of 73, these snap peas are not only gluten-free and dairy-free, but they also pack a nutritious punch, making them a perfect addition to your dining table.

Ready in just 10 minutes, this recipe is ideal for busy weeknights or last-minute gatherings. The star of the show, frozen sugar snap peas, are microwaved to perfection, retaining their crisp-tender texture while soaking up the rich flavors of butter, honey, and a hint of mustard. The addition of peanuts or pine nuts adds a satisfying crunch, making each bite a delightful experience.

Whether you’re serving it alongside grilled chicken, fish, or as a standalone dish, Honey-Nut Snap Peas are sure to impress your family and friends. With only 197 calories per serving, you can indulge guilt-free while enjoying a burst of flavor and nutrition. So, grab your microwave and get ready to whip up this scrumptious side dish that’s as easy to make as it is delicious!

Ingredients

  • cups sugar snap peas frozen
  • tablespoons water 
  • 0.5 cup pinenuts 
  • tablespoon butter 
  • tablespoon honey 
  • teaspoon mustard yellow

Equipment

  • microwave

Directions

  1. In 1 1/2-quart microwavable casserole, place sugar snap peas and 2 tablespoons water. Cover; microwave on High 6 to 9 minutes, stirring once halfway through cooking, until peas are crisp-tender.
  2. Drain.
  3. Add peanuts, butter, honey and mustard; toss gently to mix.
  4. Serve warm.

Nutrition Facts

Calories197kcal
Protein9.91%
Fat63.12%
Carbs26.97%

Properties

Glycemic Index
21.07
Glycemic Load
2.26
Inflammation Score
-8
Nutrition Score
16.758261035156%

Nutrients percent of daily need

Calories:196.62kcal
9.83%
Fat:14.6g
22.46%
Saturated Fat:1.45g
9.08%
Carbohydrates:14.03g
4.68%
Net Carbohydrates:10.8g
3.93%
Sugar:8.85g
9.84%
Cholesterol:0mg
0%
Sodium:51.6mg
2.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.31%
Manganese:1.73mg
86.69%
Vitamin C:58.97mg
71.48%
Vitamin K:33.61µg
32.01%
Vitamin A:1196.24IU
23.92%
Iron:3.01mg
16.74%
Magnesium:66.76mg
16.69%
Copper:0.3mg
15.21%
Phosphorus:151.34mg
15.13%
Vitamin B1:0.21mg
14.08%
Vitamin E:2.07mg
13.8%
Fiber:3.24g
12.95%
Folate:47.13µg
11.78%
Zinc:1.37mg
9.16%
Vitamin B6:0.18mg
8.75%
Potassium:302.82mg
8.65%
Vitamin B5:0.8mg
7.98%
Vitamin B2:0.12mg
7.11%
Vitamin B3:1.34mg
6.71%
Calcium:47.22mg
4.72%
Selenium:1.27µg
1.82%