Honey Nutty Chex® Mix (1/2 )

Dairy Free
Health score
6%
Honey Nutty Chex® Mix (1/2 )
10 min.
10
262kcal

Suggestions


Are you looking for a quick and delightful snack that will satisfy your sweet and crunchy cravings? Look no further than this irresistible Honey Nutty Chex® Mix! Perfect for parties, movie nights, or just a cozy afternoon at home, this dairy-free treat is not only easy to make but also packed with flavor.

In just 10 minutes, you can whip up a batch that serves 10 people, making it an ideal choice for gatherings or family snacking. The combination of Corn cereal and Honey Nut cereal creates a delightful base, while the sunflower nuts add a satisfying crunch. The magic happens when you melt butter and honey together, creating a sweet glaze that coats the cereal mixture perfectly.

But the fun doesn’t stop there! The addition of pastel-colored candy-coated chocolate candies brings a pop of color and a burst of sweetness that will have everyone reaching for more. This Honey Nutty Chex® Mix is not only delicious but also visually appealing, making it a hit with both kids and adults alike.

So, whether you’re hosting a gathering or simply treating yourself, this quick and easy recipe is sure to become a favorite. Grab your ingredients, and let’s get mixing!

Ingredients

  • cups cornflakes 
  • cup pinenuts 
  • 0.3 cup sunflower seeds 
  • tablespoons butter 
  • tablespoons honey 
  • 0.8 cup m&m candies 

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals and sunflower nuts.
  2. In microwavable measuring cup, microwave butter and honey uncovered on High 45 to 60 seconds, stirring every 30 seconds, until mixture comes to a full boil and butter is melted.
  3. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 2 to 3 minutes, stirring every minute, until mixture is well coated and looks glazed.
  4. Spread on waxed paper or foil to cool.
  5. Place in serving bowl; stir in chocolate candies. Store in airtight container.

Nutrition Facts

Calories262kcal
Protein6.11%
Fat55.75%
Carbs38.14%

Properties

Glycemic Index
7.23
Glycemic Load
1.88
Inflammation Score
-5
Nutrition Score
11.546956585801%

Nutrients percent of daily need

Calories:261.61kcal
13.08%
Fat:16.9g
26%
Saturated Fat:3.55g
22.18%
Carbohydrates:26.01g
8.67%
Net Carbohydrates:24.43g
8.88%
Sugar:14.84g
16.49%
Cholesterol:2.34mg
0.78%
Sodium:119.4mg
5.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.34%
Manganese:1.28mg
63.79%
Iron:4.37mg
24.27%
Vitamin E:2.54mg
16.92%
Vitamin B1:0.25mg
16.61%
Vitamin B3:2.88mg
14.41%
Copper:0.26mg
13.11%
Folate:52.29µg
13.07%
Vitamin B6:0.26mg
12.97%
Vitamin B2:0.22mg
12.67%
Magnesium:49.31mg
12.33%
Phosphorus:111.97mg
11.2%
Vitamin B12:0.56µg
9.38%
Zinc:1.16mg
7.73%
Vitamin K:7.28µg
6.93%
Vitamin A:340.72IU
6.81%
Fiber:1.59g
6.35%
Selenium:2.83µg
4.05%
Potassium:124.38mg
3.55%
Vitamin C:2.63mg
3.18%
Vitamin D:0.4µg
2.69%
Calcium:24.52mg
2.45%
Vitamin B5:0.11mg
1.11%