Honey Nutty Chex™ Mix

Dairy Free
Health score
6%
Honey Nutty Chex™ Mix
15 min.
20
262kcal

Suggestions


Are you looking for a quick and delightful snack that will please a crowd? Look no further than this irresistible Honey Nutty Chex™ Mix! Perfect for parties, game days, or simply as a tasty treat to enjoy at home, this mix combines the crunch of Corn and Honey Nut cereals with the nutty goodness of roasted sunflower nuts. The best part? It’s completely dairy-free, making it a great option for those with dietary restrictions.

In just 15 minutes, you can whip up a batch that serves 20 people, making it an ideal choice for gatherings. The sweet and sticky combination of honey and butter creates a glossy coating that binds the ingredients together, ensuring every bite is packed with flavor. And let’s not forget the colorful M&M's® chocolate candies that add a fun twist and a pop of sweetness to this delightful mix.

Whether you’re serving it as an appetizer, a starter, or simply a snack, this Honey Nutty Chex™ Mix is sure to be a hit. It’s easy to make, easy to store, and even easier to enjoy. So gather your ingredients, grab a bowl, and get ready to indulge in a crunchy, sweet, and nutty experience that everyone will love!

Ingredients

  • cups cornflakes 
  • cups pinenuts 
  • 0.5 cup sunflower seeds 
  • 0.3 cup butter 
  • 0.3 cup honey 
  • 1.5 cups m&m candies 

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals and sunflower nuts.
  2. In 2-cup microwavable measuring cup, microwave butter and honey uncovered on High 1 to 2 minutes, stirring every 30 seconds, until mixture comes to a full boil and butter is melted.
  3. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 2 to 4 minutes, stirring every minute, until mixture is well coated and looks glazed.
  4. Spread on waxed paper or foil to cool.
  5. Place in serving bowl; stir in chocolate candies. Store in airtight container.

Nutrition Facts

Calories262kcal
Protein6.1%
Fat55.77%
Carbs38.13%

Properties

Glycemic Index
3.61
Glycemic Load
1.9
Inflammation Score
-5
Nutrition Score
11.548695735309%

Nutrients percent of daily need

Calories:262kcal
13.1%
Fat:16.93g
26.05%
Saturated Fat:3.55g
22.21%
Carbohydrates:26.05g
8.68%
Net Carbohydrates:24.46g
8.89%
Sugar:14.87g
16.52%
Cholesterol:2.34mg
0.78%
Sodium:119.75mg
5.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.34%
Manganese:1.28mg
63.79%
Iron:4.37mg
24.27%
Vitamin E:2.54mg
16.93%
Vitamin B1:0.25mg
16.61%
Vitamin B3:2.88mg
14.41%
Copper:0.26mg
13.11%
Folate:52.29µg
13.07%
Vitamin B6:0.26mg
12.97%
Vitamin B2:0.22mg
12.67%
Magnesium:49.31mg
12.33%
Phosphorus:111.98mg
11.2%
Vitamin B12:0.56µg
9.38%
Zinc:1.16mg
7.73%
Vitamin K:7.28µg
6.93%
Vitamin A:342.06IU
6.84%
Fiber:1.59g
6.35%
Selenium:2.83µg
4.05%
Potassium:124.41mg
3.55%
Vitamin C:2.63mg
3.18%
Vitamin D:0.4µg
2.69%
Calcium:24.53mg
2.45%
Vitamin B5:0.11mg
1.11%