Honey Orange BBQ Chicken

Vegetarian
Gluten Free
Health score
1%
Honey Orange BBQ Chicken
115 min.
4
353kcal

Suggestions

Ingredients

  • 0.3 teaspoon allspice 
  • 0.3 cup neely's bbq sauce 
  • tablespoons butter 
  • 0.3 cup dijon mustard 
  • tablespoons dijon mustard 
  • 0.3 cup honey 
  • 0.3 cup hot sauce 
  • 0.3 cup olive oil 
  • 0.3 cup orange juice freshly squeezed
  • 0.5 cup orange juice freshly squeezed
  • tablespoon orange zest grated

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap
  • ramekin
  • grill

Directions

  1. Watch how to make this recipe.
  2. Mix the orange juice, olive oil, hot sauce, mustard, and orange zest together in a large bowl.
  3. Add the chicken and toss to combine. Cover with plastic wrap and let marinate for at least 1 hour and up to overnight in the refrigerator.
  4. Prepare the grill to medium direct heat.
  5. Let chicken come to room temperature before grilling.
  6. Drain the chicken from the marinade and pat dry. Grill on each side for 5 minutes, then turn the heat to medium-low and cover the lid of the grill. Continue cooking the chicken until it's cooked through, about 25 minutes more.
  7. While the chicken is grilling, melt the butter in a small saucepan on the grill.
  8. Whisk in the honey, orange juice, BBQ sauce, zest, mustard and allspice. Reserve some of the glaze in a small ramekin for serving.
  9. Brush the chicken pieces with glaze, then flip the chicken, glaze side down, and cook for 2 minutes.
  10. Brush second side of the chicken with glaze and flip again. Continue cooking for 3 more minutes.
  11. Remove the chicken from grill to a platter and serve with reserved glaze.

Nutrition Facts

Calories353kcal
Protein1.9%
Fat63.65%
Carbs34.45%

Properties

Glycemic Index
71.32
Glycemic Load
11.66
Inflammation Score
-5
Nutrition Score
6.979999927075%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
5.56mg
Naringenin
1mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:353.3kcal
17.67%
Fat:25.91g
39.86%
Saturated Fat:9.15g
57.17%
Carbohydrates:31.55g
10.52%
Net Carbohydrates:30.03g
10.92%
Sugar:27.76g
30.84%
Cholesterol:30.1mg
10.03%
Sodium:925.99mg
40.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.48%
Vitamin C:36.86mg
44.68%
Vitamin E:2.53mg
16.89%
Selenium:8.45µg
12.07%
Vitamin A:530.55IU
10.61%
Vitamin K:10.18µg
9.7%
Manganese:0.15mg
7.66%
Vitamin B1:0.1mg
6.51%
Fiber:1.52g
6.08%
Potassium:209.66mg
5.99%
Magnesium:20.46mg
5.12%
Iron:0.83mg
4.64%
Folate:18.16µg
4.54%
Phosphorus:42.7mg
4.27%
Vitamin B6:0.08mg
3.99%
Vitamin B2:0.07mg
3.87%
Calcium:34.75mg
3.48%
Copper:0.06mg
3.21%
Vitamin B3:0.51mg
2.54%
Vitamin B5:0.24mg
2.41%
Zinc:0.28mg
1.88%