40 min.
Preparation time
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 177g
Price Per Serving: 1.33$
273kcal
Nutrition
Calories: 273kcal
Protein: 36.8%
Fat: 31.34%
Carbs: 31.86%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 2 tablespoons canola oil
- 3 tablespoons cider vinegar
- 1.5 tablespoons garlic fresh minced
- 1.5 teaspoons honey
- 0.3 teaspoon kosher salt
- 1 pound pork tenderloin trimmed
- 3 tablespoons lower-sodium soy sauce
- 0.3 cup orange marmalade
Equipment
- frying pan
- oven
- whisk
- kitchen thermometer
Directions
- Preheat oven to 35
- Combine first 5 ingredients, stirring well with a whisk. Reserve 2 tablespoons marmalade mixture.
- Heat an ovenproof skillet over medium-high heat.
- Add oil; swirl to coat.
- Sprinkle pork with salt and pepper.
- Add pork to pan; cook 5 minutes or until browned. Turn pork over; brush with 1/4 cup marmalade mixture.
- Bake at 350 for 10 minutes. Turn pork over; brush with 1/4 cup marmalade mixture.
- Bake an additional 10 minutes or until a thermometer registers 15
- Remove pork from pan; brush with reserved 2 tablespoons marmalade mixture.
- Let stand 10 minutes; slice.
Nutrition Facts
Properties
Nutrition Score
16.544347835624%
Flavonoids
Nutrients percent of daily need