Honey Parsnips

Vegetarian
Gluten Free
Health score
4%
Honey Parsnips
40 min.
6
199kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • 0.5 cup honey 
  •  parsnips cubed peeled
  • 0.5 cup warm water 

Equipment

  • bowl
  • oven
  • glass baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Stir together water, butter, and honey in a large bowl until the honey has dissolved.
  3. Add the parsnips and toss to coat. Scrape the parsnips and honey sauce into a 9x12 inch glass baking dish
  4. Bake uncovered in preheated oven until the parsnips are very soft, about 30 minutes.

Nutrition Facts

Calories199kcal
Protein3.1%
Fat9.62%
Carbs87.28%

Properties

Glycemic Index
25.71
Glycemic Load
20.93
Inflammation Score
-4
Nutrition Score
10.66826094525%

Flavonoids

Quercetin
1.28mg

Nutrients percent of daily need

Calories:199.49kcal
9.97%
Fat:2.28g
3.51%
Saturated Fat:1.26g
7.9%
Carbohydrates:46.52g
15.51%
Net Carbohydrates:40.13g
14.59%
Sugar:29.39g
32.66%
Cholesterol:5.02mg
1.67%
Sodium:30.04mg
1.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.31%
Manganese:0.75mg
37.3%
Vitamin K:29.23µg
27.83%
Vitamin C:22.1mg
26.79%
Fiber:6.39g
25.54%
Folate:87.18µg
21.79%
Potassium:499.63mg
14.27%
Vitamin E:1.98mg
13.19%
Magnesium:38.27mg
9.57%
Phosphorus:93.4mg
9.34%
Copper:0.17mg
8.42%
Vitamin B5:0.8mg
7.97%
Vitamin B1:0.12mg
7.76%
Vitamin B6:0.12mg
6.15%
Zinc:0.83mg
5.52%
Calcium:49.35mg
4.93%
Iron:0.88mg
4.9%
Vitamin B3:0.94mg
4.7%
Vitamin B2:0.08mg
4.48%
Selenium:2.57µg
3.68%
Vitamin A:58.31IU
1.17%
Source:Allrecipes