Honey-Peanut Butter Shake

Vegetarian
Gluten Free
Health score
14%
Honey-Peanut Butter Shake
45 min.
4
181kcal

Suggestions


Indulge in the creamy, dreamy delight of our Honey-Peanut Butter Shake, a perfect blend of flavors that will tantalize your taste buds while keeping your health in check. This vegetarian and gluten-free beverage is not just a treat; it’s a nutritious powerhouse that can be enjoyed any time of the day. With just a few simple ingredients, you can whip up a delicious shake that’s ready in only 45 minutes, making it an ideal choice for a quick breakfast or a refreshing afternoon snack.

Imagine the rich, nutty flavor of creamy peanut butter harmonizing with the natural sweetness of honey, all while being complemented by the smooth texture of silken tofu and light vanilla soy milk. This shake is not only satisfying but also packed with protein, making it a great option for those looking to fuel their day with wholesome ingredients. Plus, with the addition of vanilla frozen tofu yogurt, you’ll experience a delightful creaminess that will leave you craving more.

What’s more, this recipe is incredibly versatile! Feel free to experiment with different nut butters from your pantry to create your own unique twist. Whether you prefer almond, cashew, or even sunflower seed butter, the base of this shake will adapt beautifully, ensuring that every sip is a new adventure. So grab your blender and get ready to enjoy a deliciously refreshing drink that’s as good for your body as it is for your taste buds!

Ingredients

  • tablespoon creamy peanut butter 
  • tablespoon honey 
  • 0.3 cup silken tofu cubed soft
  • cup soymilk light
  • cups vanilla yogurt frozen

Equipment

  • blender

Directions

  1. Place first 4 ingredients in a blender; process until smooth.
  2. Add frozen tofu yogurt, and process until smooth.
  3. Tasty Twist Use this recipe as a base shake that can work with other nut butters you have in your pantry--the other ingredients will complement any variety. Natural nut butters will produce a shake with a slightly different texture.

Nutrition Facts

Calories181kcal
Protein20.83%
Fat25.69%
Carbs53.48%

Properties

Glycemic Index
24.92
Glycemic Load
2.96
Inflammation Score
-4
Nutrition Score
9.8330434301625%

Nutrients percent of daily need

Calories:181.36kcal
9.07%
Fat:5.28g
8.13%
Saturated Fat:1.58g
9.9%
Carbohydrates:24.73g
8.24%
Net Carbohydrates:24.27g
8.83%
Sugar:23.39g
25.98%
Cholesterol:6.13mg
2.04%
Sodium:128.71mg
5.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.64g
19.27%
Calcium:300.46mg
30.05%
Vitamin B2:0.38mg
22.42%
Vitamin B12:1.29µg
21.44%
Phosphorus:191.37mg
19.14%
Vitamin B3:2.67mg
13.35%
Vitamin E:1.88mg
12.5%
Potassium:412.24mg
11.78%
Selenium:7.57µg
10.81%
Vitamin B6:0.21mg
10.69%
Zinc:1.37mg
9.16%
Folate:35.9µg
8.98%
Magnesium:32.18mg
8.05%
Vitamin B1:0.11mg
7.55%
Copper:0.15mg
7.4%
Vitamin B5:0.72mg
7.22%
Vitamin C:5.25mg
6.37%
Vitamin A:284.55IU
5.69%
Vitamin D:0.71µg
4.72%
Iron:0.63mg
3.49%
Manganese:0.07mg
3.39%
Fiber:0.46g
1.83%
Source:My Recipes