Honey-Pecan Chicken Strips

Gluten Free
Dairy Free
Health score
24%
Honey-Pecan Chicken Strips
15 min.
6
574kcal

Suggestions

Ingredients

  • pounds chicken breast strips 
  • 0.5 teaspoon curry powder 
  • 0.8 cup dijon mustard divided
  • 0.5 teaspoon thyme leaves dried
  •  garlic cloves minced
  • 0.5 teaspoon ground pepper black
  • 0.5 teaspoon ground pepper red
  • 0.8 cup honey divided
  • cups pecans finely chopped
  • 0.5 teaspoon salt 

Equipment

  • oven
  • aluminum foil
  • broiler pan

Directions

  1. Combine first 4 ingredients; sprinkle evenly over chicken in a shallow dish or zip-top plastic freezer bag. Stir together 1/4 cup mustard, 1/4 cup honey, and garlic; pour over chicken. Cover and chill 2 hours.
  2. Remove chicken from marinade, discarding marinade. Dredge chicken in pecans; place on a lightly greased rack in an aluminum foil-lined broiler pan.
  3. Bake at 375 for 20 minutes or until chicken is done.
  4. Stir together remaining 1/2 cup mustard, remaining 1/2 cup honey, and curry powder; serve sauce with chicken strips.

Nutrition Facts

Calories574kcal
Protein24.76%
Fat46.95%
Carbs28.29%

Properties

Glycemic Index
32.21
Glycemic Load
18.59
Inflammation Score
-6
Nutrition Score
26.03086955651%

Flavonoids

Cyanidin
3.9mg
Delphinidin
2.65mg
Catechin
2.63mg
Epigallocatechin
2.05mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.84mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:574.44kcal
28.72%
Fat:31.2g
47.99%
Saturated Fat:3.2g
19.97%
Carbohydrates:42.3g
14.1%
Net Carbohydrates:37.19g
13.52%
Sugar:36.71g
40.79%
Cholesterol:96.77mg
32.26%
Sodium:713.63mg
31.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.01g
74.02%
Manganese:1.88mg
93.84%
Selenium:60.88µg
86.98%
Vitamin B3:16.45mg
82.27%
Vitamin B6:1.26mg
62.99%
Phosphorus:456.5mg
45.65%
Vitamin B1:0.4mg
26.6%
Copper:0.52mg
26.16%
Vitamin B5:2.6mg
25.99%
Magnesium:100.46mg
25.12%
Potassium:789.99mg
22.57%
Fiber:5.11g
20.42%
Zinc:2.85mg
18.97%
Vitamin B2:0.24mg
14.05%
Iron:2.35mg
13.06%
Vitamin E:1mg
6.67%
Calcium:60.43mg
6.04%
Vitamin B12:0.3µg
5.04%
Folate:17.79µg
4.45%
Vitamin K:4.06µg
3.87%
Vitamin C:3.05mg
3.7%
Vitamin A:162.97IU
3.26%
Vitamin D:0.15µg
1.01%
Source:My Recipes