Honey-Pecan Chicken Thighs

Gluten Free
Dairy Free
Health score
28%
Honey-Pecan Chicken Thighs
45 min.
4
685kcal

Suggestions


Indulge in the delightful flavors of Honey-Pecan Chicken Thighs, a dish that perfectly balances sweet and savory notes while being both gluten-free and dairy-free. This recipe is not just a meal; it's an experience that will elevate your lunch or dinner to new heights. Imagine tender, juicy chicken thighs coated in a crunchy pecan crust, infused with aromatic spices and a hint of curry. The combination of Dijon mustard and honey creates a luscious marinade that seeps into the chicken, ensuring every bite is bursting with flavor.

Ready in just 45 minutes, this dish is perfect for busy weeknights or special occasions alike. With a caloric content of 685 kcal per serving, it provides a satisfying and hearty option for those looking to enjoy a wholesome meal without compromising on taste. The addition of Italian parsley sprigs not only enhances the presentation but also adds a fresh touch to the dish.

Whether you're cooking for family or entertaining guests, Honey-Pecan Chicken Thighs are sure to impress. The delightful crunch of pecans paired with the sweet and tangy sauce makes this dish a standout on any table. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  •  chicken thighs 
  • 0.5 teaspoon curry powder 
  • 0.8 cup dijon mustard divided
  • 0.5 teaspoon thyme dried
  •  garlic clove minced
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon ground pepper red
  • 0.8 cup honey divided
  • servings parsley italian
  • cup pecans finely chopped
  • 0.5 teaspoon salt 

Equipment

  • oven
  • aluminum foil
  • broiler pan

Directions

  1. Combine first 4 ingredients; sprinkle evenly over chicken in a shallow dish. Stir together 1/2 cup honey, 1/2 cup mustard, and garlic; pour over chicken. Cover and chill 2 hours.
  2. Remove chicken from marinade, discarding marinade. Dredge chicken in pecans; place on a lightly greased rack in an aluminum foil-lined broiler pan.
  3. Bake at 375 for 40 minutes or until chicken is done.
  4. Stir together remaining 1/4 cup honey, remaining 1/4 cup mustard, and curry powder; serve sauce with chicken.
  5. Garnish if desired.

Nutrition Facts

Calories685kcal
Protein27.36%
Fat38.85%
Carbs33.79%

Properties

Glycemic Index
56.32
Glycemic Load
27.81
Inflammation Score
-7
Nutrition Score
32.440434974173%

Flavonoids

Cyanidin
2.93mg
Delphinidin
1.98mg
Catechin
1.97mg
Epigallocatechin
1.53mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.63mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.62mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:685.2kcal
34.26%
Fat:30.62g
47.11%
Saturated Fat:4.16g
25.98%
Carbohydrates:59.91g
19.97%
Net Carbohydrates:54.74g
19.91%
Sugar:54.02g
60.02%
Cholesterol:214.7mg
71.57%
Sodium:1010.75mg
43.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.51g
97.03%
Selenium:68.79µg
98.28%
Manganese:1.6mg
79.88%
Vitamin K:76.84µg
73.18%
Vitamin B3:13.38mg
66.91%
Vitamin B6:1.14mg
57.15%
Phosphorus:557.93mg
55.79%
Zinc:5.2mg
34.64%
Vitamin B1:0.48mg
32.02%
Vitamin B5:3.16mg
31.59%
Vitamin B2:0.5mg
29.41%
Magnesium:112.73mg
28.18%
Copper:0.53mg
26.45%
Vitamin B12:1.45µg
24.11%
Potassium:809.98mg
23.14%
Iron:4.05mg
22.53%
Fiber:5.17g
20.7%
Vitamin A:552.35IU
11.05%
Calcium:86.09mg
8.61%
Vitamin C:6.87mg
8.33%
Vitamin E:1.12mg
7.5%
Folate:26.73µg
6.68%
Source:My Recipes