Honey-Pecan Cinnamon Rolls

Dairy Free
Honey-Pecan Cinnamon Rolls
45 min.
12
172kcal

Suggestions

Ingredients

  • pound bread dough white frozen
  • 0.3 cup brown sugar packed
  • tablespoons granulated sugar 
  • teaspoons ground cinnamon 
  • 0.3 cup honey 
  • 0.3 cup pecans toasted chopped

Equipment

  • bowl
  • frying pan
  • oven
  • cake form
  • microwave

Directions

  1. Thaw dough in refrigerator 12 hours; cover and bring to room temperature (about 1 hour).
  2. Combine granulated sugar and cinnamon.
  3. Roll dough into a 16 x 12-inch rectangle on a lightly floured surface; coat with cooking spray, and sprinkle with sugar mixture. Coat dough again with cooking spray.
  4. Roll dough tightly, starting with short end, pressing to eliminate air pockets; pinch seam and ends to seal.
  5. Cut dough crosswise into 12 (1-inch-thick) slices.
  6. Place honey in a small microwave-safe bowl; heat at high 20 seconds.
  7. Pour honey into a 9-inch round cake pan, tilting pan so honey covers bottom; sprinkle with brown sugar and pecans.
  8. Place rolls, cut sides down, in pan. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size.
  9. Preheat oven to 35
  10. Bake at 350 for 20 minutes or until golden brown. Invert rolls immediately onto a platter; cool 5 minutes.

Nutrition Facts

Calories172kcal
Protein5.79%
Fat14.48%
Carbs79.73%

Properties

Glycemic Index
11.45
Glycemic Load
5.46
Inflammation Score
0
Nutrition Score
1.0339130530863%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.17mg
Catechin
0.16mg
Epigallocatechin
0.13mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:172.36kcal
8.62%
Fat:2.75g
4.24%
Saturated Fat:0.14g
0.88%
Carbohydrates:34.11g
11.37%
Net Carbohydrates:32.96g
11.98%
Sugar:15.75g
17.5%
Cholesterol:0mg
0%
Sodium:179.92mg
7.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.95%
Manganese:0.17mg
8.6%
Fiber:1.15g
4.6%
Copper:0.03mg
1.74%
Calcium:10.59mg
1.06%
Source:My Recipes