Honey-Pecan Pork Chops

Dairy Free
Health score
2%
Honey-Pecan Pork Chops
22 min.
4
168kcal

Suggestions


If you're looking for a mouthwatering dish that combines savory and sweet flavors in perfect harmony, look no further than these Honey-Pecan Pork Chops. This recipe is simple yet incredibly satisfying, perfect for a quick weeknight dinner or a special occasion. The juicy, bone-in pork chops are seared to golden perfection, creating a crispy crust that locks in all the natural juices. Paired with a rich, honey-infused sauce, it’s a delightful balance of sweet and savory that will leave your taste buds craving more.

The combination of honey and chopped pecans adds a touch of elegance to the dish, with the pecans bringing a crunchy texture that complements the tenderness of the pork. The Greek seasoning enhances the flavor profile, giving it a savory depth that elevates the entire dish. With a cook time of just 22 minutes, it’s a hassle-free recipe that doesn’t compromise on flavor. Plus, it’s dairy-free, making it a great option for those with dietary restrictions or anyone looking for a lighter meal without sacrificing taste.

Whether you're cooking for a family dinner or preparing something to impress guests, these Honey-Pecan Pork Chops are sure to become a favorite on your recipe rotation. Give it a try, and let the delightful flavors take you on a culinary journey!

Ingredients

  • tablespoon butter 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground pepper red
  • 0.3 cup honey 
  • 0.3 cup pecans chopped
  • inch pork loin chops bone-in
  • 0.5 teaspoon greek seasoning 

Equipment

  • frying pan
  • paper towels

Directions

  1. Dredge pork chops in flour.
  2. Melt butter in a large skillet over high heat; add pork chops, and cook 4 minutes on each side or until browned.
  3. Remove pork chops, and drain on paper towels; keep warm.
  4. Stir together honey and remaining ingredients; add to skillet. Reduce heat to medium-low; cook, covered, 7 minutes.
  5. Serve pork chops with sauce.

Nutrition Facts

Calories168kcal
Protein3.91%
Fat40%
Carbs56.09%

Properties

Glycemic Index
43.57
Glycemic Load
13.47
Inflammation Score
-2
Nutrition Score
3.7230434937646%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:168.1kcal
8.41%
Fat:7.89g
12.14%
Saturated Fat:1.05g
6.54%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:23.69g
8.61%
Sugar:17.72g
19.69%
Cholesterol:0.43mg
0.14%
Sodium:34.51mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.47%
Manganese:0.41mg
20.5%
Vitamin B1:0.11mg
7.49%
Copper:0.11mg
5.27%
Fiber:1.2g
4.81%
Iron:0.86mg
4.8%
Selenium:3.33µg
4.75%
Folate:17.85µg
4.46%
Vitamin K:4.19µg
3.99%
Vitamin A:191.53IU
3.83%
Vitamin B2:0.06mg
3.67%
Vitamin B3:0.66mg
3.29%
Phosphorus:31.67mg
3.17%
Magnesium:12.51mg
3.13%
Zinc:0.44mg
2.93%
Vitamin E:0.36mg
2.39%
Vitamin B6:0.04mg
1.86%
Calcium:18.33mg
1.83%
Potassium:61.43mg
1.76%
Vitamin B5:0.12mg
1.21%
Source:My Recipes