Honey-Poached Pears with Brown Sugar Sour Cream

Vegetarian
Gluten Free
Health score
1%
Honey-Poached Pears with Brown Sugar Sour Cream
40 min.
4
305kcal

Suggestions

Ingredients

  • large but bosc pears firm cored ripe peeled halved
  • tablespoon brown sugar 
  • 0.5 small cinnamon sticks 
  • teaspoons rum dark
  • 0.5 cup cooking wine dry white
  • tablespoons honey 
  • tablespoons juice of lemon fresh
  • cup cup heavy whipping cream sour
  • 0.5  vanilla pod split
  • cup water 

Equipment

  • bowl
  • sauce pan
  • baking paper
  • whisk
  • spatula
  • slotted spoon

Directions

  1. In a large bowl, toss pears with lemon juice. Set aside.
  2. In a medium saucepan, combine water, wine, and honey.
  3. Add vanilla seeds and pod and cinnamon stick. Stir over medium heat until honey dissolves.
  4. Add pears. Cover mixture with round piece of parchment paper. Reduce heat to medium-low. Simmer until pears are just tender when pierced, turning when halfway through cooking, about 15 minutes.
  5. Using slotted spoon, transfer pears to large bowl. Boil poaching liquid until reduced to slightly syrupy consistency, about 2 minutes. Cool syrup.
  6. Pour syrup over pears. Cover and refrigerate up to 24 hours.
  7. Whisk sour cream, sugar, and brandy, if using, in large bowl until smooth.
  8. Whisk in 1 to 1 1/2 tablespoons chilled poaching syrup.
  9. Thinly slice each pear half lengthwise, leaving slices attached at stem end. Using metal spatula, transfer pears to plates. Gently press on pears to fan slightly. Spoon some syrup over pears. Spoon sour cream alongside each pear half and serve.

Nutrition Facts

Calories305kcal
Protein2.65%
Fat34.66%
Carbs62.69%

Properties

Glycemic Index
31.01
Glycemic Load
16.52
Inflammation Score
-4
Nutrition Score
5.1617391109467%

Flavonoids

Cyanidin
2.37mg
Malvidin
0.02mg
Catechin
0.54mg
Epigallocatechin
0.68mg
Epicatechin
4.49mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
0.22mg
Isorhamnetin
0.34mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:305.17kcal
15.26%
Fat:11.43g
17.59%
Saturated Fat:5.84g
36.48%
Carbohydrates:46.52g
15.51%
Net Carbohydrates:42.65g
15.51%
Sugar:38.12g
42.36%
Cholesterol:33.92mg
11.31%
Sodium:25.47mg
1.11%
Alcohol:3.92g
100%
Alcohol %:1.65%
100%
Protein:1.96g
3.93%
Fiber:3.87g
15.49%
Vitamin C:8.51mg
10.32%
Manganese:0.2mg
9.87%
Vitamin B2:0.14mg
8.38%
Calcium:81.8mg
8.18%
Vitamin A:388.72IU
7.77%
Potassium:253.88mg
7.25%
Phosphorus:65.05mg
6.51%
Copper:0.13mg
6.47%
Vitamin K:6.18µg
5.88%
Magnesium:18.9mg
4.72%
Vitamin B6:0.08mg
4.18%
Selenium:2.54µg
3.63%
Folate:13.88µg
3.47%
Vitamin B5:0.3mg
2.96%
Iron:0.5mg
2.8%
Zinc:0.42mg
2.79%
Vitamin E:0.38mg
2.52%
Vitamin B12:0.12µg
2.01%
Vitamin B1:0.03mg
1.92%
Vitamin B3:0.32mg
1.6%