Honey-Poached Quinces

Vegetarian
Gluten Free
Health score
5%
Honey-Poached Quinces
45 min.
12
219kcal

Suggestions

Ingredients

  • 0.3 cup almonds chopped
  • 0.5 cup mild honey 
  • 0.3 cup juice of lemon fresh
  • strips lemon zest with vegetable peeler
  • 72 ounces quinces --peeled cored quartered
  • cup milk yogurt whole for serving
  • 0.8 cup sugar 
  • 12 cups water 

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. In a large pot, combine the water with the sugar, honey, lemon juice and lemon zest and bring to a boil, stirring occasionally, until the sugar dissolves.
  2. Add the quinces and return to a boil. Cover partially and cook over low heat until tender, about 2 hours.
  3. Remove the quinces with a slotted spoon. Boil the syrup until it is reduced to 4 cups, about 20 minutes. Return the quinces to the syrup while it cools.
  4. Meanwhile, in a small heavy skillet, toast the almonds over moderate heat, stirring constantly, until golden, 6 to 8 minutes.
  5. Transfer to a plate to cool.
  6. Serve the quinces at room temperature or chilled, with their syrup and the yogurt, sprinkled with almonds. Pass the Kourambiedes separately.
  7. Make Ahead: The poached quinces can be refrigerated in the honey syrup for up to 3 days.
  8. Serve With: Kourambiedes

Nutrition Facts

Calories219kcal
Protein3.44%
Fat8.93%
Carbs87.63%

Properties

Glycemic Index
17.11
Glycemic Load
23.16
Inflammation Score
-3
Nutrition Score
6.246521708596%

Flavonoids

Cyanidin
0.07mg
Catechin
1.31mg
Epigallocatechin
0.08mg
Epicatechin
1.16mg
Eriodictyol
0.34mg
Hesperetin
0.98mg
Naringenin
0.11mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:219kcal
10.95%
Fat:2.36g
3.64%
Saturated Fat:0.51g
3.19%
Carbohydrates:52.19g
17.4%
Net Carbohydrates:48.53g
17.65%
Sugar:25.35g
28.17%
Cholesterol:2.44mg
0.81%
Sodium:27.15mg
1.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.09%
Vitamin C:28.32mg
34.32%
Copper:0.3mg
14.85%
Fiber:3.66g
14.65%
Potassium:402.14mg
11.49%
Iron:1.37mg
7.63%
Vitamin B2:0.12mg
7.17%
Magnesium:27.16mg
6.79%
Phosphorus:64.9mg
6.49%
Calcium:60.32mg
6.03%
Vitamin E:0.78mg
5.22%
Vitamin B6:0.09mg
4.56%
Manganese:0.08mg
4.08%
Vitamin B1:0.05mg
3.55%
Selenium:1.72µg
2.46%
Vitamin B5:0.25mg
2.46%
Vitamin B3:0.49mg
2.46%
Vitamin A:101.46IU
2.03%
Zinc:0.3mg
2.03%
Folate:8.06µg
2.02%
Vitamin B12:0.11µg
1.83%
Vitamin D:0.22µg
1.49%
Source:My Recipes