Honey–Poppy Seed Salad Dressing

Vegetarian
Gluten Free
Dairy Free
Honey–Poppy Seed Salad Dressing
5 min.
4
244kcal

Suggestions


Elevate your salads and dishes with this delightful Honey–Poppy Seed Salad Dressing, a perfect blend of sweet and tangy flavors that will tantalize your taste buds. Whether you're looking to enhance a fresh garden salad, drizzle over roasted vegetables, or serve as a dip for your favorite antipasti, this dressing is versatile enough to complement a variety of meals.

In just 5 minutes, you can whip up this vegetarian, gluten-free, and dairy-free dressing that not only tastes amazing but also caters to various dietary preferences. The combination of cider vinegar and honey creates a harmonious balance of acidity and sweetness, while the Dijon mustard adds a subtle kick that brings the flavors together. The poppy seeds provide a delightful crunch and a touch of elegance, making this dressing not just delicious but visually appealing as well.

With only 244 calories per serving, you can indulge guilt-free, knowing that you're adding a burst of flavor to your meals without compromising on health. Perfect for gatherings, picnics, or a simple weeknight dinner, this Honey–Poppy Seed Salad Dressing is sure to impress your family and friends. So grab your whisk and bowl, and get ready to create a dressing that will become a staple in your kitchen!

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup apple cider vinegar 
  • tablespoon dijon mustard 
  • 0.3 cup honey 
  • 0.5 teaspoon kosher salt 
  • tablespoon poppy seeds 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Place the vinegar, honey, mustard, poppy seeds, and salt in a large, nonreactive bowl, season with pepper, and whisk to combine. While whisking constantly, slowly add the oil until all of it is incorporated. If not serving immediately, refrigerate the dressing in a container with a tightfitting lid for up to 2 weeks.

Nutrition Facts

Calories244kcal
Protein1.02%
Fat69.29%
Carbs29.69%

Properties

Glycemic Index
40.32
Glycemic Load
9.21
Inflammation Score
-1
Nutrition Score
3.5552173430181%

Nutrients percent of daily need

Calories:243.54kcal
12.18%
Fat:19.23g
29.59%
Saturated Fat:2.88g
18.02%
Carbohydrates:18.54g
6.18%
Net Carbohydrates:17.87g
6.5%
Sugar:17.6g
19.55%
Cholesterol:0mg
0%
Sodium:334.38mg
14.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.28%
Vitamin K:33.63µg
32.03%
Manganese:0.25mg
12.33%
Vitamin E:1.54mg
10.27%
Calcium:38.01mg
3.8%
Magnesium:11.21mg
2.8%
Fiber:0.67g
2.67%
Phosphorus:26.22mg
2.62%
Selenium:1.77µg
2.53%
Copper:0.05mg
2.51%
Iron:0.42mg
2.35%
Vitamin B1:0.03mg
1.76%
Zinc:0.26mg
1.72%
Potassium:48.75mg
1.39%
Source:Chow