Honey Pumpkin Seeds

Vegetarian
Gluten Free
Health score
1%
Honey Pumpkin Seeds
70 min.
16
165kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 0.3 cup butter melted
  • 0.5 cup honey 
  • cups pumpkin seeds raw
  • 0.3 teaspoon salt 
  • 0.3 cup sugar white

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Place oven rack in the highest position. Preheat oven to 300 degrees F (150 degrees C). Line a large baking sheet with aluminum foil.
  2. Mix butter, honey, brown sugar, and salt together in a bowl; add pumpkin seeds and toss to coat.
  3. Spread coated seeds in 1 layer onto the prepared baking sheet.
  4. Bake in the preheated oven for 20 minutes. Stir seeds and continue baking for 20 more minutes.
  5. Sprinkle seeds with white sugar and bake until lightly browned, about 20 more minutes. Cool seeds and store in an airtight container.

Nutrition Facts

Calories165kcal
Protein11.12%
Fat54.79%
Carbs34.09%

Properties

Glycemic Index
11.4
Glycemic Load
6.81
Inflammation Score
-4
Nutrition Score
6.0756523055227%

Nutrients percent of daily need

Calories:164.81kcal
8.24%
Fat:10.73g
16.51%
Saturated Fat:3.21g
20.05%
Carbohydrates:15.03g
5.01%
Net Carbohydrates:14.05g
5.11%
Sugar:13.5g
15%
Cholesterol:7.63mg
2.54%
Sodium:61.14mg
2.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Manganese:0.74mg
36.83%
Magnesium:95.14mg
23.78%
Phosphorus:198.62mg
19.86%
Copper:0.22mg
10.98%
Zinc:1.28mg
8.51%
Iron:1.47mg
8.16%
Vitamin B3:0.81mg
4.07%
Potassium:137.87mg
3.94%
Fiber:0.98g
3.92%
Vitamin B1:0.04mg
2.92%
Vitamin E:0.43mg
2.87%
Folate:9.61µg
2.4%
Selenium:1.66µg
2.37%
Vitamin A:91.2IU
1.82%
Vitamin B2:0.03mg
1.78%
Vitamin K:1.42µg
1.35%
Vitamin B5:0.13mg
1.33%
Vitamin B6:0.03mg
1.31%
Calcium:10.15mg
1.01%
Source:Allrecipes