Honey Ribs

Gluten Free
Dairy Free
Popular
Health score
9%
Honey Ribs
310 min.
6
444kcal

Suggestions

Ingredients

  • pounds baby back pork ribs 
  • 0.3 cup honey barbeque sauce 
  • 10.5 ounce beef broth canned
  • 0.3 cup honey 
  • tablespoons dijon honey mustard 
  • 0.3 cup maple syrup 
  • 0.3 cup soya sauce 
  • 0.5 cup water 

Equipment

  • slow cooker

Directions

  1. In the crock of a slow cooker, mix together the beef broth, honey mustard, honey, water, barbeque sauce, soy sauce, and maple syrup. Slice ribs apart, leaving an even amount of meat on each side of the bone.
  2. Place them into the slow cooker so that they are covered by the sauce. If there is not enough sauce, you may add a little water or beef broth to compensate.
  3. Cover, and cook on High for 5 hours, or until the meat falls easily from the bones.

Nutrition Facts

Calories444kcal
Protein26.1%
Fat47.69%
Carbs26.21%

Properties

Glycemic Index
17.3
Glycemic Load
9.44
Inflammation Score
-2
Nutrition Score
16.891304407431%

Nutrients percent of daily need

Calories:443.99kcal
22.2%
Fat:23.53g
36.19%
Saturated Fat:8.32g
52.02%
Carbohydrates:29.1g
9.7%
Net Carbohydrates:28.89g
10.5%
Sugar:25.26g
28.06%
Cholesterol:98.59mg
32.86%
Sodium:1011.84mg
43.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.97g
57.94%
Selenium:44.56µg
63.65%
Vitamin B3:10.55mg
52.75%
Vitamin B1:0.67mg
44.75%
Vitamin B2:0.64mg
37.84%
Vitamin B6:0.64mg
31.98%
Zinc:3.82mg
25.45%
Phosphorus:242mg
24.2%
Manganese:0.4mg
19.98%
Vitamin B12:0.83µg
13.91%
Potassium:465.38mg
13.3%
Vitamin B5:1.24mg
12.44%
Vitamin D:1.57µg
10.48%
Iron:1.55mg
8.61%
Magnesium:32.57mg
8.14%
Copper:0.16mg
7.99%
Calcium:69.2mg
6.92%
Vitamin E:0.44mg
2.92%
Vitamin A:58.13IU
1.16%
Source:Allrecipes