Honey-Roasted Acorn Squash Rings

Vegetarian
Gluten Free
Dairy Free
Health score
44%
Honey-Roasted Acorn Squash Rings
45 min.
4
204kcal

Suggestions

Ingredients

  • 3 pounds acorn squash 
  • 0.5 teaspoon pepper black freshly ground
  • 2 tablespoons honey 
  • 4 teaspoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 37
  2. Cut 1/4 inch from stem end and bottom of each squash, and discard.
  3. Cut each squash in half crosswise. Discard the seeds and membrane.
  4. Cut each squash half crosswise into 2 (1-inch-thick) slices.
  5. Combine 2 tablespoons honey, 4 teaspoons olive oil, black pepper, and 1/4 teaspoon salt in a large bowl.
  6. Add squash, and toss to coat.
  7. Place squash on a jelly-roll pan coated with cooking spray.
  8. Bake at 375 for 30 minutes or until tender.

Nutrition Facts

Calories204kcal
Protein4.89%
Fat17.22%
Carbs77.89%

Properties

Glycemic Index
21.07
Glycemic Load
4.54
Inflammation Score
-8
Nutrition Score
14.986956430518%

Nutrients percent of daily need

Calories:203.99kcal
10.2%
Fat:4.35g
6.69%
Saturated Fat:0.63g
3.92%
Carbohydrates:44.26g
14.75%
Net Carbohydrates:39.07g
14.21%
Sugar:8.62g
9.58%
Cholesterol:0mg
0%
Sodium:156.1mg
6.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.56%
Vitamin C:37.47mg
45.42%
Potassium:1189.33mg
33.98%
Vitamin B1:0.48mg
31.77%
Manganese:0.61mg
30.44%
Magnesium:109.5mg
27.38%
Vitamin B6:0.53mg
26.36%
Vitamin A:1249.88IU
25%
Fiber:5.19g
20.75%
Folate:58.09µg
14.52%
Iron:2.47mg
13.74%
Vitamin B5:1.37mg
13.71%
Phosphorus:123.28mg
12.33%
Vitamin B3:2.4mg
11.98%
Copper:0.23mg
11.42%
Calcium:114.13mg
11.41%
Vitamin E:0.58mg
3.86%
Zinc:0.47mg
3.12%
Vitamin K:2.82µg
2.68%
Selenium:1.8µg
2.57%
Vitamin B2:0.04mg
2.26%
Source:My Recipes