Honey Roasted Almonds

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Honey Roasted Almonds
30 min.
8
270kcal

Suggestions

Ingredients

  • tablespoon roasted almond oil 
  • tablespoons honey 
  • 0.5 teaspoon kosher salt 
  • tablespoons water 
  • 0.3 cup sugar white
  • cups almonds whole

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • ziploc bags

Directions

  1. Spread almonds in a single layer on a baking sheet and place in a cold oven.
  2. Turn oven on to 350 degrees F (175 degrees C).
  3. Bake almonds, stirring occasionally, until light tan and fragrant, 12 to 15 minutes. The nuts will continue to cook after removing from oven.
  4. Meanwhile, mix sugar and salt together in a small bowl; sprinkle about 1 tablespoon sugar mixture into a large bowl.
  5. Stir honey, water, and almond oil together in a saucepan; bring to a boil.
  6. Add almonds; cook and stir until almonds have absorbed all the liquid, about 5 minutes.
  7. Transfer coated almonds to the large bowl sprinkled with sugar mixture.
  8. Sprinkle remaining sugar mixture over almonds; toss to coat evenly.
  9. Spread almonds onto waxed paper to cool completely. Store at room temperature in a tightly covered container or plastic bag.

Nutrition Facts

Calories270kcal
Protein10.54%
Fat61.14%
Carbs28.32%

Properties

Glycemic Index
16.55
Glycemic Load
8.07
Inflammation Score
-4
Nutrition Score
11.456956248811%

Flavonoids

Cyanidin
0.88mg
Catechin
0.46mg
Epigallocatechin
0.93mg
Epicatechin
0.21mg
Eriodictyol
0.09mg
Naringenin
0.15mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:270.46kcal
13.52%
Fat:19.61g
30.17%
Saturated Fat:1.5g
9.39%
Carbohydrates:20.44g
6.81%
Net Carbohydrates:15.95g
5.8%
Sugar:14.26g
15.84%
Cholesterol:0mg
0%
Sodium:146.36mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.21%
Vitamin E:9.84mg
65.59%
Manganese:0.82mg
41.19%
Vitamin B2:0.41mg
24.22%
Magnesium:96.74mg
24.19%
Copper:0.37mg
18.63%
Fiber:4.48g
17.94%
Phosphorus:172.27mg
17.23%
Calcium:96.96mg
9.7%
Potassium:266.3mg
7.61%
Iron:1.36mg
7.58%
Zinc:1.13mg
7.56%
Vitamin B3:1.3mg
6.52%
Vitamin B1:0.07mg
4.89%
Folate:15.89µg
3.97%
Vitamin B6:0.05mg
2.54%
Selenium:1.57µg
2.24%
Vitamin B5:0.17mg
1.73%
Source:Allrecipes