Honey-Roasted Bosc Pears

Vegetarian
Gluten Free
Honey-Roasted Bosc Pears
35 min.
10
212kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 10 servings pepper black freshly ground
  •  firm-ripe bosc pears cored halved lengthwise (leave stems intact)
  • 0.7 cup honey 
  • 2.5 cups ice cream low-fat (such as Edy's;)
  • tablespoons butter unsalted melted

Equipment

  • frying pan
  • oven
  • knife
  • baking pan

Directions

  1. Preheat oven to 40
  2. Pour butter into a large baking pan. Tilt pan to coat with the butter. Arrange pears in one layer, cut sides down. Roast 20-25 minutes or until tender when pierced with a knife.
  3. Combine vinegar and honey. Spoon mixture over pears, and bake 5 minutes more. Arrange pear halves on each of 10 dessert plates. Spoon pan juices over top, add pepper and 1/4 cup ice cream; serve.

Nutrition Facts

Calories212kcal
Protein4.04%
Fat17%
Carbs78.96%

Properties

Glycemic Index
20.7
Glycemic Load
18.08
Inflammation Score
-2
Nutrition Score
3.7456522143405%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:212.38kcal
10.62%
Fat:4.23g
6.51%
Saturated Fat:2.57g
16.08%
Carbohydrates:44.24g
14.75%
Net Carbohydrates:41.3g
15.02%
Sugar:36.35g
40.39%
Cholesterol:16.28mg
5.43%
Sodium:31.35mg
1.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Fiber:2.94g
11.77%
Vitamin B2:0.13mg
7.63%
Calcium:72.96mg
7.3%
Potassium:201.41mg
5.75%
Vitamin C:4.4mg
5.33%
Vitamin A:263.01IU
5.26%
Phosphorus:52.47mg
5.25%
Copper:0.09mg
4.53%
Vitamin K:4.43µg
4.22%
Manganese:0.08mg
4.09%
Magnesium:12.81mg
3.2%
Vitamin B12:0.18µg
3.06%
Zinc:0.42mg
2.82%
Vitamin B5:0.25mg
2.46%
Vitamin B6:0.05mg
2.44%
Folate:9.06µg
2.27%
Iron:0.37mg
2.07%
Vitamin B1:0.03mg
2.07%
Selenium:1.06µg
1.52%
Vitamin E:0.22mg
1.46%
Vitamin B3:0.22mg
1.12%
Source:My Recipes