Honey-Roasted Carrots and Parsnips

Vegetarian
Gluten Free
Dairy Free
Health score
43%
Honey-Roasted Carrots and Parsnips
34 min.
4
171kcal

Suggestions

Ingredients

  • 3 medium carrots cut into 1/2-inch-thick slices
  • 1 tablespoon ginger fresh grated peeled
  • 1 teaspoon thyme leaves fresh chopped
  • 2 tablespoons honey 
  • 1 tablespoon olive oil 
  • 3 medium parsnips cut into 1/2-inch-thick slices
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • ziploc bags

Directions

  1. Preheat oven to 42
  2. Combine first 5 ingredients in a heavy-duty zip-top plastic bag; seal and shake to coat.
  3. Arrange vegetable mixture in a single layer in a jelly roll pan coated with cooking spray.
  4. Bake at 425 for 5 minutes.
  5. Sprinkle with ginger; toss to coat.
  6. Bake an additional 16 minutes, stirring occasionally.
  7. Drizzle honey over vegetable mixture; toss gently to coat.
  8. Bake an additional 5 minutes or until lightly browned.
  9. Sprinkle with thyme.

Nutrition Facts

Calories171kcal
Protein4.23%
Fat19.78%
Carbs75.99%

Properties

Glycemic Index
60.78
Glycemic Load
13.95
Inflammation Score
-10
Nutrition Score
16.086956594301%

Flavonoids

Apigenin
0.02mg
Luteolin
0.28mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:170.87kcal
8.54%
Fat:3.98g
6.13%
Saturated Fat:0.56g
3.52%
Carbohydrates:34.42g
11.47%
Net Carbohydrates:27.3g
9.93%
Sugar:16.4g
18.22%
Cholesterol:0mg
0%
Sodium:189.31mg
8.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.84%
Vitamin A:7667.09IU
153.34%
Manganese:0.75mg
37.29%
Vitamin K:34.41µg
32.77%
Fiber:7.12g
28.48%
Vitamin C:23.4mg
28.37%
Folate:87.22µg
21.8%
Potassium:599mg
17.11%
Vitamin E:2.54mg
16.96%
Magnesium:41.08mg
10.27%
Phosphorus:100.19mg
10.02%
Vitamin B1:0.14mg
9.04%
Vitamin B6:0.17mg
8.75%
Copper:0.17mg
8.58%
Vitamin B5:0.84mg
8.36%
Vitamin B3:1.3mg
6.5%
Calcium:60.28mg
6.03%
Zinc:0.83mg
5.57%
Iron:0.99mg
5.51%
Vitamin B2:0.09mg
5.39%
Selenium:2.24µg
3.2%
Source:My Recipes